More than three-fourths of workers spend at least an hour of their workday procrastinating on a task even though life tends to be easiest when goals are accomplished. People often put things off in order to lessen stress and focus on more enjoyable work but tasks end up piling up and causing more stress.
Instead of doing this a proven way to reduce stress is to actually start with a plan to get all the tasks done. This gives structure and allows for items to be prioritized as well as becomes a good tangible reminder of what you have already accomplished.
When making a to-do list it can be helpful to start with the easier tasks as it will propel you to seeing goals being accomplished this will then help build momentum. Positive momentum is one sure way to keep you on track for success find out more about building it here.