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Tag: fitness

Four Fitness Fads That Actually Work!

In the quest for a dream body or to get fit and healthy, it seems that many...

How to Prepare Yourself for Old Age

It’s true, aging does have an impact on your physical capabilities. It makes you slower. It makes...

Staying Strong Later In Life

The age at which one starts to consider themselves ‘middle aged’ may never come for some people....

Got A Slow-Running Metabolism? Give It A Boost Naturally With These Tips!

It’s no secret that as we get older, our metabolisms begin to slow down, or that some...

Squat Challenge Workouts for Women that Work

The summer season is here and so are your ambitious fitness goals that did not really fit...

Squeezing A Healthy Lifestyle Into Your Hectic Life

We all want to make healthier choices in our life but there is always one thing that...

Workout Woes: When The Desire For A New Body Becomes Dangerous

We all want to be in better shape. The media is constantly throwing out images of perfect...

Finding the Fitspo Fashion

Now that the months are getting warmer, we’re not just looking towards the fashion for our everyday...

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