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Tag: Exercise

Easy Ways to Get Your Steps In

Over the last few years, wearable technology has become exceptionally popular. Many of us have...

Taking A Break From Exercise

Whether you're exercising for the good of your health or in training for a sport...

7 Yoga Poses For Seniors To Encourage Balance And Stability

Yoga is an excellent way to stretch out your body and improve flexibility as well...

Find Your Inner Zen with The Best Apps for Mastering Yoga

With so much going on in everyday life, finding time to go to the yoga...

Four Fitness Fads That Actually Work!

In the quest for a dream body or to get fit and healthy, it seems that many...

Workout Woes: When The Desire For A New Body Becomes Dangerous

We all want to be in better shape. The media is constantly throwing out images of perfect...

4 Ways to Boost Your Immune System During Flu Season

As temperatures (and leaves) continue to fall outside and cold weather approaches, so does the dreaded flu...

How Yoga Can Fight Addiction

Yoga is a practice said to have over 100 health benefits. Those benefits relate to improvements to...

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