Tag: Exercise

Find Your Inner Zen with The Best Apps for Mastering Yoga

With so much going on in everyday life, finding time to go to the yoga...

Four Fitness Fads That Actually Work!

In the quest for a dream body or to get fit and healthy, it seems that many...

Workout Woes: When The Desire For A New Body Becomes Dangerous

We all want to be in better shape. The media is constantly throwing out images of perfect...

4 Ways to Boost Your Immune System During Flu Season

As temperatures (and leaves) continue to fall outside and cold weather approaches, so does the dreaded flu...

How Yoga Can Fight Addiction

Yoga is a practice said to have over 100 health benefits. Those benefits relate to improvements to...

Five Most Bicycle-Friendly Cities in the US

Maybe you want to burn loads of calories on your next vacation, and so you're looking for...

A Review of the StepMill StairMaster 5000

It is without a doubt that the Stairmaster 5000 has had a profound impact on the fitness...

A Beginners Angle of Approach to Yoga

As a discipline, yoga occasionally sees some bad press for being dangerous. While folding your limbs up...

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