Meniscus tear is an injury that looks worse than it is. If you have a mild case of meniscus tear, you can treat it with physiotherapy and the right medical equipment.
Learn more about the best knee brace for a meniscus tear and how it can help your recovery process.
Meniscus tear is the usual knee injury. It happens during sports, sudden movements, or when you expose the knee to a lot of pressure.
The knee is a specific joint. While it has bones like knee caps, it also has a meniscus. Meniscus or menisci are sponge-like materials that help you to bend the knee.
The problem with meniscus is that it wears over time. While there are ways to enhance your joints, a meniscus tear may happen regardless.
There’s no way to protect your knees completely. However, there is a way to reduce the strain and continue living an active lifestyle.
Knee Brace for Meniscus Tear
The problem with meniscus tear is its sudden nature. There isn’t much to do when your knee snaps. You can’t know when the moment that happens, it’s possible to track your body performance.
Taking regular medical exams, stretching, and working out helps to reduce the chance of meniscus tear. Also, avoiding contact and extreme sports helps as well.
If you notice pain and dullness in the knee, you are probably close to a meniscus tear. Then, resort to a knee brace for a meniscus tear.
A knee brace for a meniscus tear is a piece of medical equipment that protects the knee. When you put it on, it compresses the knee cap, reduces stress on the knee joint, and improves your performance.
There are various models and manufacturers since knee braces are a popular solution for knee injuries. You can wear it for meniscus tear prevention, after the injury, and for knee rehabilitation.
Another thing that makes knee braces such an excellent piece of equipment is their features.
Knee Brace for Meniscus Tear Features
Knee braces have a simple construction. They have a tube-like shape, and you slide them up to cover your knee caps.
However, what makes them so popular is that they have specific models for different injury levels. Also, a knee brace may have different compression levels and suit your lifestyle.
Level of Injury
Let’s start with the level of injury first.
There are various knee injuries, but you can categorize meniscus tears as light, mild, and severe.
For example, a light meniscus tear is an injury when you can still move your knee. A mild meniscus injury causes visible discomfort and reduces mobility, allowing some movement. A severe meniscus injury is painful, and it reduces your ability to move the knee.
Thus, there are different models for each type of injury. Also, there are models available with additional features to reduce discomfort and improve your performance.
To purchase the right knee brace, visit the doctor and get a diagnosis. After that, you can get a knee brace type for your injury.
Knee Brace Type
There are several types of knee braces to aid you during meniscus tear. What sets them apart is the construction, materials, and purpose of the knee brace.
There are open and closed knee braces, compression braces, and braces for sports. Each has a specific purpose in the recovery process.
Open braces are the most common knee braces on the market. These are general-purpose models with moderate compression. Use it for light and mild tears and as an aid to the physiotherapy.
Closed knee braces have the primary purpose of providing stability for severe injuries. Sometimes, you need to reduce all movement in the knee while protecting it from external effects. Closed knee braces are perfect for that.
Compression braces, also known as compression sleeves, are perfect for rehabilitation and mild meniscus tears. The difference between a knee brace and a sleeve is in the protection they offer.
Sleeves offer less static protection but more compression. More compression is better for people in sports and those with returning meniscus tears.
Finally, there are braces for sports. These braces are closer to the compression sleeves. But, they may have the same construction as the regular knee brace. Their primary function is to reduce friction and stress on the kneecap and meniscus.
Compression is more than a necessary aspect of the knee brace. The brace can apply pressure on the meniscus and joint for hours at a time.
With more compression, your meniscus and knee joint get more stability. Also, knee compression reduces friction between the menisci by restricting the area of movement.
Depending on the type of the brace, you may get both compression and the ability to move. While a knee brace reduces mobility, it’s possible to do sports or workout with a knee compression sleeve.
However, at the beginning of the recovery, compression is necessary to treat a meniscus tear.
Finally, you want to pick the knee brace that suits your lifestyle. If you are a workout fanatic, you don’t want to have a closed knee brace. It’s going to immobilize you completely.
Then again, if you are into a sedentary lifestyle, getting a brace with robust construction is the way to go. It’s going to speed up your recovery and enhance the protection of the knee.
Once you heal the initial meniscus tear, you should get another knee brace. While the meniscus recovery is over, the problem may appear later in life.
Having a knee compression sleeve or a light brace may help you a lot. So, your lifestyle is the thing that dictates what knee braces you are going to purchase.
Try Knee Brace for Meniscus Tear
Picking a knee brace for a meniscus tear can be daunting for the first time. However, with the help from your doctor and the internet, you’ll make the right choice.
In the end, the best product is one that works best for you. Expedite the recovery process.