The lifestyle of the musician can be very exciting and thrilling, but there is a lot that you need to be aware of along the way too, as it can also be a potentially damaging kind of lifestyle for your health. If you are keen to make sure that you are looking after your health properly, there are some things that you can focus on to make that happen as a musician. In this article, we are going to take a look through some of the things that you can do to ensure you are properly caring for your health while pursuing the lifestyle of a musician.
Protect Your Ears
One of the most important concerns you are likely to face is ensuring that you are properly protecting your ears at all times. Your ears are clearly very important, as if you are not protecting them properly you might find that you end up causing them a lot of damage in the long run, and that is something you would rather avoid. It is relatively simple to protect them, however – you should simply aim to use some musicians earplugs when you are performing in particularly loud venues, as that is going to help protect the ears so much more effectively than you might think.
Take Care Of Your Hands
If you are playing an instrument that uses the hands a lot, then you should take great care to look after those hands as well as you can. Not only are they important for your life in general, but they are something that you rely upon for your career, so you need to make sure that you are really looking after them in whatever way you can. Most musicians know the importance of stretching the fingers before playing the piano, for instance, and it is something that you should really be taking care of as best as you can. You should also be sure to warm up on your instrument before playing properly, as that helps you to keep the fingers limber and loose throughout playing.
Take Regular Breaks
In general, an important way to ensure that you are taking care of your body as a musician is to take regular breaks. This is important when you are rehearsing, or when you are creating new music, and when you are performing, although you might not get a chance to have much of a break during performing. But in general, you should aim to keep your body intact by not overdoing what you are doing, as that can end up damaging you if you are not careful. This is especially true for instruments that use a lot of the body to work, such as woodwind instruments or singing. As long as you are breaking regularly, you are much more likely to keep your health intact no matter what.
As you can see, there are some simple steps you can follow to keep your body in good condition as a musician, so be sure to follow them.
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