They say an apple a day keeps the doctor away. While this isn't 100% true, it does have some basis in reality. Our diet makes up a huge part of how we feel emotionally, mentally, and of course, physically. Many people argue that the first step to curing any illness is a diet redo, not medication.
A vegetarian diet has been shown to reduce blood pressure by about half the drop expected from medication. Not to mention keeping a vegetarian diet is much cheaper than paying for pills and the only side effects are a lowered cholesterol and the possibility of weight loss.
Changing up your diet may not be the fix-all, but working in tandem with appropriate prescription medication could have you back to feeling like yourself once more. Check out this infographic for more on how a simple diet change could be your best alternative to medication. Let us know what you think about it in the comments section and don't forget to like and share with your friends.