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Family Planning: What You Need to Know

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Photo by Denise Rodrigues dos Leal on Pexels.com

Planning a family is so much more than being ready for your first child. Family planning means to adequately prepare for the family you are growing. This could be to help prepare you to get pregnant, or it could be to help you avoid pregnancy. Fertility is a critical part of every woman’s life, even if she does not want children, which is why everyone needs to understand these essential basics about family planning. 

Family Planning is For Those Who Want and Don’t Want Children 

Family planning, or fertility awareness, is important for everyone, even those who do not want children of their own. Understanding your own fertility can help you better avoid getting pregnant in the first place. It can alternatively make it easier and more successful when and if you do want to have children of your own. 

Family planning and fertility awareness help you understand your own body better so that you know when you are at your most fertile. This can help you stay in control, regardless of your end goal. 

  1. Understanding Your Menstrual Cycle 

Each cycle starts on the first day of your period and ends just before your period starts again. Each cycle is typically 28 days, though it can vary from woman to woman and cycle to cycle. Some have shorter cycles, others have longer cycles. This is natural and perfectly acceptable, but you do need to be aware of your own cycle and adjust accordingly. 

Your menstrual cycle is marked by two important events. The first is your period, and the second is ovulation. You will typically ovulate (your ovaries will release an egg) 10 to 16 days before your next period. 

2. Sperm Lives for Several Days 

Tracking when you ovulate can make it feel like you are in complete control. Your body, after all, cannot get pregnant unless a sperm finds and fertilizes an egg. Eggs also are only fertile for a few days in your cycle. That being said, sperm can survive for several days in the body, and ovulation is not consistent. You could ovulate early, which is why there is no “safe” time to have sex without adequate contraception. 

3. Choosing Contraception that Works for You 

There are over 10 different kinds of contraception. You can easily use more than one, for example, by taking the pill and using a condom. These options put your family planning in your hands, though it is important to remember they are not infallible. Some options make it incredibly unlikely that you will get pregnant, but there is always a chance (albeit very small) that you can still get pregnant on contraception. 

4. If You Do Become Pregnant 

If you find yourself pregnant, the best thing to do for yourself is to understand all of your options and to get all the information you need to make the right decision for yourself. 

Using contraception and emergency contraception can reduce your risk of unwanted pregnancy, but if you find yourself in that position, it is important to visit a clinic like gcaus.com.au. These clinics provide many essential services and can help you go through all of your options before making your decision. Clinics like these are also where to go for emergency contraception and other fertility advice, making them the ideal destination for those who have found out they are pregnant and do not wish to be. 

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