For a few decades, people have been leading a hectic life. With increasing work pressure and never-ending deadlines, mental health troubles have become prevalent. Among the long list of psychological disorders that are troubling people today, anxiety has become a prominent one.
The most famous ‘drink’ in the world today is coffee. It is being consumed all around the globe for centuries and continues to be a popular beverage choice. It helps you wake up in the morning, makes you alert, gives you an energy boost, but can it help with your anxiety? If you’re wondering about it, read on to learn more about coffee and its effect on anxiety.
What is anxiety?
Before discussing how your favorite coffee can affect your anxiety level, do you know what anxiety is precise? There are two distinct types of this disorder – general anxiety and Generalized Anxiety Disorder (GAD). General anxiety is the typical response of your body to stressful situations that arise in everyday life. On the other hand, generalized anxiety disorder is a chronic issue that can lead to intense restlessness and stress and symptoms like palpitations, sweating, rapid breathing, weakness, fast heart rate, and chest pain.
More than 18% of American citizens are affected by anxiety every year. There are five different types of anxiety-related disorders:
- Panic Disorder
- Obsessive-Compulsive Disorder (OCD)
- Social Anxiety Disorder
- Post Traumatic Stress Disorder (PTSD
How does coffee affect you?
Almost everyone has tried coffee at least once in their life. While it is an occasional beverage, others wake up each day to the coffee’s fresh aroma. Caffeine is the main active ingredient present in coffee. It is the most commonly used psychoactive drug in the world. Due to this property, caffeine induces an effect on the brain that you know as the central nervous system. It blocks the molecule adenosine responsible for the alertness that people mostly associate with coffee or caffeine.
Drinking coffee can induce effects like:
- Help you stay focused and alert.
- Brightens your mood
- Combat depression
- Makes you excited
- Boost your physical performance
- Help burn fat and lose weight.
- Fast heart rate
- Frequent urination
You can start feeling these caffeine effects within 45-60 minutes, and they can last for as long as 4 to 6 hours. The effects may differ significantly depending on the user’s sensitivity, tolerance, and much caffeine their body is accustomed to. Your body mass and genetics can also play a significant role in it.
What is CBD coffee?
While coffee has been a popular drink, a new trend has now popped up in the arena, known as CBD coffee. CBD or Cannabidiol is a prominent chemical compound (or cannabinoid) that you can find in the cannabis plant. This cannabis byproduct makes up 40% of the plant matter. A majority of people think that CBD can induce a mind-altering high, but it isn’t true. It is a non-psychoactive compound that doesn’t cause a state of euphoria.
CBD is known for its therapeutic properties that can help you heal from a wide array of physical and psychological ailments. It can help with – pain, inflammation, insomnia, anxiety, depression, symptoms of cancer treatment, epileptic seizures, and much more. If you are feeling stressed lately, then CBD gummies for anxiety can be ideal for you.
The cannabinoid is highly versatile and can be used in many different forms. CBD edibles are gaining popularity recently, and CBD coffee is the most popular among them. By adding only a few drops of CBD oil to their coffee, people enjoy the benefits of both coffee and the cannabinoid.
Can coffee help with anxiety?
If you are battling with anxiety, you may have heard or read that drinking coffee can further add to your feelings of stress and nervousness. But, it might not be right. Caffeine can induce a sense of euphoria and give a much-needed boost to your energy levels. It can lead to increased productivity.
Many people also believe that the caffeine present in their daily coffee cup increases their concentration level, which helps them stay focused and productive. With increased productivity, you can start working on the source of your anxiety and reduce the stress even further. According to recent research, caffeine has reduced anxiety-like behavior in mice. While there is no report for humans, the same might be true for you.
On the other hand, caffeine also helps with the release of dopamine in your prefrontal cortex. This is the area of the brain that is responsible for regulating your mood. While dopamine is a neurotransmitter that the nervous system uses to send messages between nerve cells, it can also play a significant role in how you feel pleasure. Besides that, caffeine can also aid the storage of dopamine in the amygdala, a part of the brain that regulates anxiety. It indicates that drinking coffee can help you combat anxiety and stress and ensure you stay in a good mood.
If you think that the jitters you feel after drinking coffee make you more anxious, they don’t. Instead, the jitters are a physiological effect of drinking coffee and not a psychological one. You can also make use of CBD to help you fight the symptoms of anxiety, along with the goodness of coffee.
Coffee is a magical drink, having plenty of benefits, from keeping you awake to helping with anxiety. Still, it is wise not to drink it whenever you feel stressed if you treat anxiety with the beverage. You must take regulated doses of caffeine only under specific circumstances to help you manage your anxiety. Excess coffee can harm your health, so keep a close check on your consumption patterns!