When was the last time you went to the gym? Some people avoid going to the gym entirely because they don't feel comfortable working out in front of other people. Others avoid it because they don't have the confidence to ask for help. They say no pain, no gain, but getting fit at the gym  because they don't feel like they're going to be able to use the equipment effectively and staying healthy sometimes means you have to pull your big girl or big boy pants on and go and use the gym.

There are plenty of ways that you can work out at home or go out into nature and do some running, but you might want the Seasoned Advice, although personal trainer. Even if you only use a trainer for a few sessions just to get your bearings and feel confident using machinery. Having a trainer in the gym is really going to help you to flourish. Do you know how to use a safety squat bar? Do you know how to change the weights on a machine so that you can lift heavier? Do you know how to use the treadmill in an emergency? Understanding why you should have a personal trainer is really going to make a big difference to you, so we've put together a big list of reasons why you need a PT, especially when you are in the gym.

  • It's all about that expert guidance. Personal trainers don't just guide you through how to use the machinery, but they'll teach you how to safely move your body so that you are not putting any undue pressure on yourself or you're not at risk of straining a muscle. They can work with you to design A workout plan that is tailored specifically to your goals, your fitness level, and any particular limitations that you may have. It's from here that your personal trainer can recommend a plan that will help you to move your body, strengthen your muscles, and strengthen your bones all at the same time. It's with their knowledge and expertise that you'll feel like you're on the right track from day one, and they will make you feel more confident in a gym environment, even if you've never felt confident in there before.
  • Personal trainers can offer accountability. It is not easy to stick to a fitness routine. It's really much easier to hit the snooze button and sit on the couch and watch TV. Nobody wants to have to go move their bodies and push themselves if they don't have to, but sometimes it's not about whether or not you have the motivation yourself. A personal trainer can be that motivating factor for you, especially if you're paying high prices for one. If you want to maintain your accountability and feel motivated to move, then a personal trainer can make a big difference to the way that you feel about going to the gym. It's that extra support that can make a world of difference, especially when you’re just trying to achieve the best fitness goals and put yourself in a better position with your health.
  • The workout plan that you get is completely personalized. Nobody is the same as somebody else, which means that the workout plan that you need to use in the gym is not going to be the same as somebody else's. Personal trainers can work with you on that. Their training plans for you will be completely different from anybody else that they've met. This is because you're unique goals and your preferences and your needs are different to everybody else's. You don't have to worry about cookie cutter workouts that don't work for everybody else, and you can just consider what it would take for you to feel confident and comfortable when you're in a gym environment. While personal trainers are great to have in public, having one in the gym can be that extra boost that you need.
  • They'll prevent you from injuring yourself. One of the most common mistakes that people make when they go to the gym is going by themselves when they have no idea how to stretch or move their bodies in a way that is safe. Do you know how to move and target your right muscles? And do you know how to avoid unnecessary strain while you do so? Even if you don't, a personal trainer will be able to help you, correcting you through each movement as well as your posture and your technique. You get to get the most of every single workout while you stay completely injury free. Injury prevention is important and personal trainers can help.
Why You Need a PT in the Gym 2

Image source: Pexels

  • Your workouts are going to be far more effective. Your time is precious, which means that the time you do spend in the gym has been allocated specifically around your working day and your workload. If you are able to be efficient and effective in your workouts, you're going to feel better about the work you are doing and the time that you are putting in. With the help of a personal trainer, you won't be wasting any hours on an effective exercise because they will make sure that your training sessions are optimized for you. They are there to help you to use your time efficiently and they'll focus on the exercises that will deliver you with the best results. The workouts may be shorter and there may be more intense, but they're going to get you closer to your goals. 
  • Plateau frustration will be shared. Everybody hits a wall when they are working out, and when your progress stalls, it's easy to lose motivation, give up, and stay at home. But all this is going to do is reverse all of the hard work that you've done, and a personal trainer can help you to avoid doing that if you feel stuck or you've hit a wall, your trainer can work with you to unstick it and reverse the plateau. It's their expertise that's going to keep you guessing and prevent you from stagnating in your workout. Their expertise will also push you to far, far bigger heights than ever before.
  • Get some tailored nutrition advice. Some personal trainers double up as nutritionists, but it's very Important to Be careful that you don't take nutrition advice from somebody who is unqualified. Your personal trainer may know what macros and calories are, but that doesn't necessarily mean they won't be able to help you to tailor your own nutrition. You can, however, ask them to direct you towards a dietitian who can help you to do that.
  • You'll be able to recover from injuries much faster. If you've ever had an injury or you're dealing with ongoing physical limitations, a personal trainer in the gym with you is going to be able to help you to recover from it and prevent further injury. They will also work with you to teach you proper technique for warm up, cooldown and movement.mThese preventative measures are going to help to minimize all of your injuries and allow you to work better for longer.
  • Helping you with a lifestyle change. Having a personal trainer at the gym is going to be a great thing that you do for your long term health. This lifestyle change is going to help you to focus on creating a more sustainable lifestyle that you are able to stick to. 

Photo by Sabel Blanco: https://www.pexels.com/photo/woman-punching-the-hand-of-man-wearing-training-gloves-1544774/

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