Most of us spend significantly more time indoors than we do outdoors. That is why maintaining a healthy home will help you stay healthy. You can take the following steps to make your home healthier.
1 – Repair Any Leaks in Your Home
Water leaks can cause mold to develop. If you have mold in your home, then it can have a negative impact on indoor air quality. Mold can cause several negative health effects such as skin rashes, coughing, wheezing, sore throat, and stuffy nose. The symptoms may be exacerbated in people who are immunocompromised or have preexisting health issues.
2 – Declutter Your Home
It is important to declutter your home a few times per year. It is much harder to keep your home clean when you have too many things in it. Excess clutter can also trigger allergies.
Additionally, excess clutter is a safety hazard. For example, clutter can make it harder for you to leave your home if there is a fire because it can block the doors and windows. The act of decluttering can be daunting. You can start by spending a few hours a day getting rid of things that you have not used in a long time. You may also want to ask for help.
3 – Have the Air Ducts Cleaned
The air ducts help keep your home comfortable by circulating the conditioned air. Because you likely use your HVAC system several months out of the year, the air ducts can easily get dirty. A professional air duct cleaning will remove the contaminants and dust that can get trapped inside your air ducts.
Professional air duct cleaning will help you keep your home environment clean. It can prevent dust from circulating throughout your home. Professional duct cleaning can also improve air quality by removing irritants and allergens.
4 – Change the Air Filters
Regular filter changes are an important part of HVAC maintenance. The type of unit that you will will determine when you need to change your air filter. However, most HVAC air filters need to be changed every 30 to 90 days. Air filters trap dust and allergens and prevent them from being circulated throughout your home.
5 – Keep Your Home Free of Pests
Pests are constantly looking for something to eat and a place to live. That is why they often end up in people's homes. Pests can enter your home through small cracks. Make sure that you have cracks sealed.
Keeping your home clean can also keep it pest-free. If there is a spill, then you need to clean it up as soon as possible. You can also use things like Boric acid to get rid of pests. You need to hire a pest control company if you have a serious infestation,
6 – Keep the Area Ventilated
Fresh air will reduce the amount of contaminants inside your home. If you have an exhaust fan in your bathroom, then you can use it to keep the bathroom ventilated. You may also want to buy a ventilation system that can service the entire house.