It was the bachelor party of the year. You and your buddies had rented a cabin in the woods and planned to drink, gamble, and party until the sun came up. But when it did come up, you woke up with a pounding headache, a dry mouth, and a queasy stomach. So what did you do last night? As you try to piece together the night before, you realise that it may have been a mistake to let your best friend be the designated driver…
1) Hangover Cures:
The first order of business is finding a cure for your hangover. Depending on the severity, you may try anything from traditional remedies like drinking pickle juice to modern concoctions like Gatorade and ibuprofen. Don’t forget that plenty of sleep and water are essential if you want to recover quickly.
2) Rehydrate:
You’ve heard it before, but it really is important to rehydrate when you have a hangover. Drinking plenty of water and electrolyte-rich drinks like Gatorade will help your body replenish lost fluids and get back on track. Furthermore, drinking water can help alleviate the pain of a headache, so it’s always good to have some on hand.
3) Eat Healthy Foods:
Eating light and healthy foods helps give your body the nutrients it needs to recover from a night of drinking. For example, eating bananas, which contain potassium, can also be beneficial in helping to restore balance in the body after a night of heavy drinking. Or a lovely delicious breakfast made up of bacon, eggs, toast, tomatoes and with these recipes for leftover ham, perhaps a perfect herbs and spices omelette..
4) Stay Away from Alcohol:
One of the most important pieces of advice for anyone suffering from a hangover is to stay away from alcohol. Not only will it only make your hangover worse, but consuming alcohol in the morning can lead to serious health risks such as dehydration and alcohol poisoning.
It’s best to wait at least 24 hours before trying any alcoholic beverages again, no matter how tempting they may be. A good strategy is to replace alcoholic drinks with healthier options like fruit juices and smoothies. Additionally, drinking plenty of water throughout the day can help speed up recovery time and prevent further dehydration.
5) Take a Pain Reliever:
Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce inflammation and soothe any headaches caused by dehydration. However, you should always consult a doctor before taking any medications, as some drugs may be contraindicated with alcohol if taken together.
In conclusion, the bachelor party of the year may have been a wild night, but you can take plenty of steps to ensure your hangover morning isn’t too painful. Rehydrating, eating healthy foods, avoiding alcohol and taking pain relievers can go a long way in helping you recover from any excesses. Just remember to practise responsible drinking habits and always have a designated driver when out celebrating.
Photo by Jonathan Nenemann
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