At times, we all feel a bit drained and stuck in a rut. Now's a great time to reverse this pattern. While part of this negative feeling can be attributed to the draining nature of the global pandemic, there is probably more to it than that. Let's examine our sleep – not just how much sleep we get, but the actual quality of sleep. It is true that sleep trackers and apps can help us measure this. Additionally, supplements and aids such as melatonin, putting away screens, and purchasing a weighted blanket can all help us towards great sleep. Turning down the thermostat and keeping cool can also help.
What else can we do to look to improve our quality of sleep? Consider upping your game when it comes to purchasing quality linens and bedding. Not sure where to look? Check out the visual deep dive below, courtesy of Pizuna Linens: