Sleep deficiency is correlated with many failures to succeed. Among those who are sleep deprived, scientists note that education levels are low, there are mental health issues (such as anxiety and depression), and there is a decrease in fitness and coordination. Sleeping between 7 and 8 hours consistently, however, is associated with greater success than sleeping less than 5 hours nightly.
Success can be achieved through good sleep in a variety of ways. The first benefit is that it improves memory, which can be extremely beneficial both to daily activities and high-level intellectual pursuits. Next, in addition to improving problem-solving skills and creativity, adequate sleep fosters quick-thinking, creative ideas, and ingenuity. In addition, it reduces accidents and errors, which means that each action and task is more thorough, accurate, and saves you the time you would have spent correcting them. Fourth, good sleep helps sustain our health for longer periods of time, extending the beneficial lifestyle choices we make today.
As a final note, sleep helps carry out responsibilities and improves performance. Office fitness challenge apps such as Fitbody for fitness may also play a role.
Take care of yourself tonight by getting between 7 and 8 hours of sleep as suggested by science, and reap the rewards.
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