You know that you want to become fit and healthy, and you're prepared to do whatever it takes to achieve that goal. The issue is that you don't have enough money to join a gym or take a class. What next? What can you do? It might seem hopeless, but the solution is not to panic; it is simple to become fit and healthy even on a tight budget. Here are a few options.

Use Exercise Videos

In the 1980s, exercise videos skyrocketed in popularity, and for good reason; they work. Over time, these VHS tapes turned into DVDs, and now they are online videos. No matter what format is best for you, these videos contain basic exercises that you can do in the privacy of your own home and at a pace that works best for you. This means you're able to exercise and put in the right amount of effort, even if it's only once a week. If you can do it every day, that's even better. If you want to see great results and get motivated even faster, take a look at what Unlocked Supplements has to offer. This can really help you reach your fitness goals. 

Don't Order Takeout 

Takeout is often loaded with fat and sugar. In addition, the serving sizes might be rather large. When you're exhausted after a long day at work and don't feel like making a healthy supper, ordering takeout does seem like a good idea, but it's terrible for your waistline and your bank account. When you don't have time to make anything fresh, it's best to cook your own food in bulk and freeze portions of it so that you can thaw and heat it up when you have time. By doing this, you will not only save money, but you will also be healthier for it.

There are plenty of recipes online that are designed specifically for batch cooking, and as long as you have freezer space, you only have to spend a few hours on one day a week making everything you'll need for the week ahead – and perhaps even further into the future – ensuring you always have something tasty and delicious to eat. 

Eat Healthily 

Even if you don't buy takeout, you might still not be helping your health due to the food choices you're making in general. Buying healthy food doesn't have to be expensive (especially if you spend a little time searching for coupons and deals), and there are some other tips to help you too. 

For example, going shopping with a list is a great idea. Without a list, you might be tempted to pick up a variety of extra items that not only cost more than you need to spend, but that are potentially bad for you (or you won't eat them, and they'll go in the trash, which is a waste). For this reason, it's a great idea to plan out your meals for the week in advance (assuming you're not batch cooking). You'll know exactly what you need to buy, you'll only spend what you need to spend, and you'll never be at a loss for what to eat. 

Quit Smoking

When you add it up, you'll be shocked by the total amount of money you're spending on cigarettes. If you don't pay attention, it can quickly mount up to hundreds of dollars in annual cigarette expenses. Quitting smoking will not only save you money, but it will also give your body the chance to heal itself.

After only eight hours of abstaining from smoking, for example, your body flushes out the extra carbon dioxide. According to the American Lung Association, your lungs will begin to clear during the next 24 hours. You'll be able to breathe better after two weeks, and so on. If you find it hard to quit, there are numerous solutions available to help you, so research the one or ones that might work best for you since quitting smoking is crucial for your health and even the health of those around you. 

Just Drink Water 

You need to stay hydrated if you want to improve your health. While it may be convenient to pick up a can of soda on your way to work or at a cafe or coffee shop, water is always the better choice. Sodas are loaded with sugars, sweeteners, and chemicals, none of which are beneficial to our well-being when consumed in large quantities. Neither are they healthy for our finances, particularly when water can be obtained directly from the faucet for free.

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