You cannot lie down and relax when life is racing past you at 100 mph. No matter how much commitment you show towards your health goals, there's never enough time to realize them. Getting a pre-packaged croissant always seems better than making a good English breakfast. Similarly, when you get some extra time remaining on the itinerary, seldom do you get up for resting. The fear of breaking the productivity stride convinces you to slog through.
Despite all the intensity and passion in your work life, your health will take some toll if you don't take proper care. Understandably, you don't see it as necessary enough to invest some time and mind into it. Spending some time considering all the long-term pros and cons of healthcare will persuade you. The ideal health nourishment will contribute to improved productivity and a peaceful mind.
Here's a breakdown of fantastic health tips for busy professionals who don't get enough hours to maintain physical fitness.
1. Go for Shrooms
Switching to mushrooms can significantly affect your physical and mental health. According to the Penn study carried out in 2017, they have glutathione and ergothioneine – two powerful antioxidants that protect the body from aging signs and effects. The same study also proved that you could stay away from neurological ailments, Parkinson’s disease, and Alzheimer’s by consuming five button mushrooms every day.
Moreover, the National University of Singapore performed research in 2019 on the goodness of mushrooms. They found that y eating 3/4th cups of cooked mushrooms can enhance your cognitive ability. Being low in sodium, they take care of the heart and keep cholesterol in control. They have a high amount of vitamin B, which helps you use the energy from consumed foods and, in turn, produce more RBC or red blood cells. Thus, opting for shrooms Canada is an excellent choice for all people.
2. Regular Breakfast
The most vital meal of the day is your breakfast, which directly contributes to your energy levels. People who eat their breakfast routinely eliminate the chances of gaining weight or obesity. Plus, you are breaking a fast. According to dieticians and nutritionists, skipping breakfasts can result in mood swings and a craving for unhealthy food. It can also affect your brainpower as your brain doesn't get its necessary glucose to function.
Analytical studies have also explained that not having breakfast can adversely affect your mental performance – concentration, attention, and memory. Healthy eating for busy professionals is essential to keep your productivity standards up. Children and teenagers often perform well academically compared to those who avoid breakfasts for that extra sleep. In simple words, regular breakfast means better health and academic outcomes. “You are what you eat” has some substance to it, if thought carefully. So, here are some healthy choices:
- A bowl of fresh fruits; any seasonal fruits, though try to avoid the fruits with high sugar content like mangoes or strawberries.
- Steamed or boiled chicken with two slices of whole wheat bread
- Different kinds of vegetables, sauteed in less oil.
- Multigrain bread with egg whites
3. Hydration
Our bodies depend on water for survival. All the cells, tissues, and organs in your body require water to function correctly. Keeping yourself hydrated is a path to improved health. It can contribute to maintaining your body temperature, waste removal, and joints lubrication. Additionally, consuming fruits and vegetables can also result in hydration as you get water from them.
Dehydration or low water consumption can become the reason for kidney stones and bladder infection. Furthermore, it can impact your physical performance as well. You can adopt several hacks if it's difficult for you to remain hydrated throughout the day.
- Always carrying a water bottle is a must.
- Putting lemon or lime can add taste to your regular water.
- Drink water during workout sessions.
4. Walk It Out
Just a thirty-minute walk can increase cardiovascular fitness, strong bones, and reduction in body fat. Walking is a great way to take care of your overall health. The biggest motivation for walking is it's free. You don't require any equipment, gadget, or training to walk. Walking is low impact, cheap, and most importantly, you can do it at any time of the day. This sits very well with busy professionals who struggle to save time for workouts and physical nourishment.Â
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Walking is in itself a weight-bearing exercise as you carry your body weight when you walk. It encourages good cardiac health, improved balance, and muscle strength. Furthermore, walking has also been traditionally considered a useful option for losing bodyweight. In case you are struggling to build walking into your daily routine, here are some suggestions.
- Ditch the lift and use the stairs.
- Get off public transport early to walk.
- Walk the dog.
The Bottom Line
In this fast-paced lifestyle, people are not comfortable committing to healthcare. The above-discussed points can help you set a balance between being busy and healthy at the same time. There's no denying that it's always easier said than done. It's best to start from easy and then build on the foundation. Eating and living healthy doesn't only benefit your health; it contributes to your work life too.
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