Aging is not always easy. Sometimes it can make routine tasks challenging for older people. Because of reduced mobility, deteriorating memory, or other health problems, everyday activities can become more of a struggle.
However, some helpful tips and hacks can make the life of seniors easy and more convenient. Simple things such as taking individual supplements, adopting newer ways to cook your vegetables, or organizing your meds can improve the quality of life for older adults.
In this article, we have carved out a list of 7 life-changing tips and tricks for seniors. We will also explain how these tricks make the lives of older adults and their caregivers simpler and safer.
1. Switch to a standing desk
Sitting at your desk for prolonged hours can put a lot of pressure on the base of your spine. It can lead to chronic back pain and increased stress on the neck, back, arms, and legs. Additionally, a slouched position can strain the spinal ligaments, leading to conditions like herniated disks.
It is advisable to switch to a standing desk where you stand for at least half or a couple of hours of your workday to avoid this. This is especially true for seniors suffering from extreme back pain. No matter how comfortable your work desk is, it is important to stand and stretch your muscles, joints, and ligaments throughout the day to avoid long-term health problems.
2. Get a new pillow
Along with your futon, your headrest plays a crucial role in maintaining healthy spinal alignment as you sleep. So it is important to regularly replace your pillows to keep enjoying a sound night’s sleep and prevent awakening with pains and aches.
Also, over the years, your pillow may accumulate different species of fungal spores. One of the most common among them is aspergillus fumigatus, a nasty spore that can induce respiratory infections among seniors. So to stay away from all these health troubles, you must change your pillows regularly.
3. Take CBD pills
Over the past few years, CBD has come up as a fantastic and highly effective natural remedial solution for various health problems. Derived from the Cannabis Sativa plant, this non-psychoactive compound can reduce pain and inflammation in seniors. By activating receptors in the endocannabinoid system, CBD can alleviate pain associated with arthritis, joint pain, and multiple sclerosis. You can opt for CBD edibles, THC gummies, or CBD edibles which are all safe and made to treat anxiety, insomnia and pain.
Furthermore, CBD can help to promote bone health, improve the quality of sleep, reduce stress and anxiety, and boost heart health in older people.
4. Move healthy snacks to the middle shelf.
Binging on unhealthy food items such as sugary candies and carb-loaded chips can make you feel bloated. Older people can often get digestive difficulties by overeating junk or morbid food items.
One of the best ways to avoid unhealthy snacks and treats is by keeping them down to the lower shelves and drawers of your refrigerator. Stock the middle shelf with all your fruits and vegetables. With these healthier options on the middle rack of your fridge, you are more likely to make better choices.
5. Cut down on your food intake.
This is an essential trick for seniors to maintain optimal health. Overeating food, especially unhealthy options, can lead to a variety of health problems, including weight gain, diabetes, and increased blood pressure. So eating less than your normal diet is the key to stay fit.
The human brain can take up to 20 minutes to feel full after you start eating. So you can pause after eating 80 percent of your normal portion. If, after some time, you still feel hungry, finish off the rest of your meal. Also, eating slowly and taking a smaller plate can help to reduce the portion size.
6. Take vitamin D supplements.
Vitamin D deficiency is widespread, with as many as 41.6% of the US’s adults suffering from it. The critical nutrient keeps your immune system strong, helping to keep the bacteria and viruses that cause infection at bay. It is also linked to the production of serotonin in the body. This serotonin, popularly called the happiness hormone, regulates the mood.
Vitamin D helps to strengthen the bones, keeping your neuromuscular system operating smoothly. So seniors need to take regular vitamin D supplements to battle fatigue, tiredness and stay healthy.
7. Organize medications
As you age, a lot of medications are added to your daily regimen. Managing all these medications, along with their specific timings, can be slightly tricky. Thus it is advisable to use some simple, low-tech tricks to keep a careful track.
Although several medication tracking apps are available nowadays, yet many simple techniques such as maintaining a calendar or printed spreadsheet serve as efficient ways to track when a medicine is taken. You can also invest in pill organizers that make sure the right pills are taken at the correct times of the day. Inexpensive plastic boxes or bins help to keep all the medicine bottles in an organized manner.
These are some simple health tricks that can help you stay fit and improve your quality of life. You must consult your medical practitioner before taking CBD or any vitamin supplements, especially if you are on prescription medication. They will help you understand the implications of these supplements and identify the right dosage for your body.