You may have heard some of these “facts” about fitness that many fitness gurus will profess. However, we’re here to debunk fifteen of the most popular myths in fitness, because many of the myths that we’re about to discuss will do you more harm than good. Hopefully, by taking heed in the truth about these myths, you can prevent any injury or health problems in you next fitness venture.
1. Morning Is The Best Time To Work Out
“In reality, there’s no good time to work out,” says Samantha Hewitt, a health writer at Next coursework and Writemyx. “The only good time is when you actually feel like exercising. Whatever time of the day works for you will suffice, just as long as you practice consistency.”
2. Burn Fat By Exercising On An Empty Stomach
Most people believe that they can burn fat through something called “fasted cardio.” However, if you fast before exercising, you’ll get tired in the middle of your workout. You need carbs to give you enough energy for exercising.
3. Not Exercising For A Few Weeks Won’t Change Your Fit Shape
Skipping a few weeks of exercising can actually take you back to square one. In other words, you won’t keep your fit physique when you stop exercising for a good while.
4. Turn Fat Into Muscle With Weight Lifting
What weight training really does to fat is nothing. In fact, weight training builds muscle tissue in and around fat issue.
Therefore, the best way to get rid of fat is to eat a healthy diet of vegetables, whole grains, lean proteins, and the omega-3s like fish and olive oil.
5. Sit-ups Give You 6-Pack Abs
Sit-ups only target your abdominal muscles; they don’t tackle the muscles along your front, sides, and back like planks do. You’ll have to work on all of these muscles, if you truly want a 6-pack.
6. Yoga Won’t Put You At Risk Of Injury
Just like any other exercise, yoga can cause you to hurt yourself, if you’re not careful. Just listen to your body and know your limitations when doing yoga, so that you can get true results like increased flexibility and lessened pain.
7. Long-Distance Running Beats Jogging
No matter how you like to run – a marathon or a simple jog – both can be beneficial to your health. Though, jogging at your own pace (or even just walking) is more than enough to get you up and running without hurting yourself.
8. Energy Drinks Keep You Hydrated During Workouts
Don’t ever substitute energy drinks for water. Energy drinks are just sugar with water. Instead, have a bottle of water with you at your workouts.
9. More Sweating Means You’re Burning Calories
Just because you sweat during a workout doesn’t mean that you’re burning calories. In fact, sweating is your body’s response of rising temperatures from physical work. Besides, some people tend to sweat a lot, while others sweat from minor labor.
10. Substitute Park-Running With A Treadmill
Jogging exposes you to fresh air, which helps you burn 10% more calories than treadmilling inside. Even if you cover the same mileage doing both, jogging outside is the better option.
11. Protein Bars Can Replace Oatmeal
Since protein bars are processed food, and aren’t wholesome in the least, don’t ever substitute them for oatmeal or any other cereal.
12. Detoxing Will Cleanse You And Help With Weight Loss
Although detoxing can be good for your body at times, too much of it can actually slow down your metabolism, and hinder your weight loss. If you want long-term fitness results, stick to smart food choices.
13. There’s No Need For Rest
As much as rest can be counterproductive to your fitness, your body still needs sleep. Overworking your body without rest can lead to fatigue, mood swings, and hormone imbalance. Taking a day or two off after an intense workout won’t hurt, just as long as you stay active during those off-days.
14. Food Diaries Help You Monitor And Control Your Food Intake
“Although food diaries can help you keep track of what you’re eating, it’s easy to lose track of your exercising,” says Megan Page, a lifestyle blogger at Brit student and 1Day2write. “When documenting your progress, make sure that you write everything down, not just your food intake. Keep track of how long you did a workout, say, how long you’ve ran, and for how many miles.”
15. The More You Exercise, The Better
It’s actually not good to exercise more than you should. Work out at your pace, and don’t rush yourself. A good amount of exercise, according to researchers, is one to 2.4 hours, three times a week or less.
So, the next time you hear one or all of these fitness myths, not only do you know the truth about them, but you now also know how to better care for your body with physical activity and nutrition.
Vanessa Kearney writes and edits at Thesis writing service and Research paper writing services. She is also a manager at Originwritings.com. As a professional writer, she not only enjoys writing about various topics, but also loves creating something unique and work towards success.