While we all understand the importance of remaining inside the home during a lockdown, it is natural to be concerned about your loved ones’ physical and mental health.
Thankfully, there are steps you can take to care for your nearest and dearests’ minds and bodies. Continue reading to find out how to improve your family’s health during a lockdown.
Involve Your Children in Meal Preparation
Involving your children in meal planning during a lockdown can benefit them in a variety of ways. For example, it could:
- Teach them cooking skills
- Help them to develop an appreciation for fresh, healthy produce
- Boost their confidence in the kitchen
- Provide quality family time
So, if you want to stop your child from spending every waking minute watching TV or on their tablet computer, spend an afternoon prepping a delicious meal or enjoy a spot of baking.
While exercise is limited, it is possible to enjoy some fresh air and get your body moving. A walk in the outdoors can provide a much-needed change of scenery, will get your heart pumping, and can provide mental clarity. So, go for a daily walk as a family to take a break from the home and support their mental health.
Have Some Fun
The Covid-19 pandemic could cause people to experience intense feelings of anxiety. It can also be a rather confusing time for children who might not understand why they cannot go to school or see their friends or family members. In addition to providing reassurance to settle any worries, you could distract their mind by having some fun as a family.
For instance, you could stock up on coronavirus essentials that could help the whole clan to push through this difficult time. For instance, you could play various board games, such as Connect 4 or Monopoly. You also could treat your kids to an Apple iPad, so they can play games, watch movies, and even enjoy a video call with their grandparents.
Avoid Junk Food
As your kids will be cooped up inside the home all day, you might be tempted to treat them to junk food to make them smile or to reward them for good behavior. It is, however, important to ensure that children enjoy a healthy, balanced diet, even during a lockdown. It can help your little ones to maintain a healthy weight and prevent them from developing bad food habits.
Children might feel extra hungry when bored within the home. To keep them full while supporting their health, have nutritious snacks readily available, such as:
- Fruit and vegetables
- Pure fruit juice
- Granola bars
- Trail mix
Also, you must avoid filling your kitchen cabinets with various unhealthy options, such as candy bars, chips, cookies, and sodas.
Nothing will be more important than your family’s health and happiness, especially during a global pandemic. It is, therefore, important to find ways to keep their mind busy and bodies moving when living under a lockdown.