Did you know that stress can impact other aspects of your health and has even been associated with a shorter life span? Unfortunately, it’s true, and no matter what type of lifestyle you lead, you probably experience more stress than you would like. While stress is virtually an inevitable part of life at times, there are ways you can relieve and even prevent stress, so you can lead a more peaceful life. Here are a few key tips and techniques that can help reduce the amount of stress in your life and how it impacts you.
How to Relieve Stress
When you feel stressed, you want to alleviate that feeling as soon as possible. But how do you make your worries go away? Well for starters, you can try these stress-relief tips:
- Do something that makes you happy.
Feeling happy can help counteract the effects of stress, so find an activity that brings you joy and see your worries slip away. For example, you could read to escape into your favorite fantasy land, put on your favorite movie, or listen to music.
2. Use stress-relief products.
If you’re looking for something that’s a “quick fix”, you may want to try stress-relief products. Fortunately, there are plenty to choose from like pillow sprays, teas, chews, and more. Or, if you’re curious about the stress-relieving effects of CBD why not give it a try? Buy Blue Moon Hemp CBD products, which gives you several options for consumption.
3. Try proven relaxation techniques.
Since stress is such a common problem, luckily there are plenty of proven techniques to help relieve these feelings including meditation, visualization, and deep breathing. If you’re new to these techniques, not to worry because there are a variety of resources for beginners like easy-to-use relaxation apps.
4. Talk to someone.
Whether it’s a professional or a friend, talking about the things in your life that are causing you stress can help reduce anxious feelings. Sharing your problems with others helps take some of the weight off you. Plus, it can help you find solutions to your stressors that you may not have thought of on your own.
5. Make time for relaxation.
Unwinding at the end of the day is essential for setting yourself up for a good night’s sleep and a clean emotional slate for the next day. Whether you like to take a hot back to wash the day away or you spend an hour reading a few chapters of your favorite book, allowing yourself to relax—both physically and mentally—is important.
How to Prevent Stress
Now that you know how to reduce the stress you’ve been experiencing, you want to know how to prevent stress from even affecting you altogether, if possible. While it might seem easier said than done, there are techniques you can use. Try these first:
- Avoid situations that typically cause you to feel stressed.
This may sound impossible, but it doesn’t have to be. Often, we commit ourselves to doing things we don’t really have the time for or that that we simply don’t want to do—both of which can be sources for a lot of additional stress. Instead of saying yes to everything, be more selective and choose to avoid the types of situations that cause you unnecessary stress.
2. Practice self-care.
Many people neglect their own needs because they feel like they don’t have the time. However, this can be very detrimental to your overall well-being. At first it may be hard to carve out time for yourself in your daily schedule, but even making 30 minutes a day to just focus on you can help improve your mental health and help you find healthy ways to prevent and cope with stress.
3. Prioritize getting enough sleep.
When it comes to cutting corners in our life to make more time for productive tasks, sleep is often the first thing to go. However, getting sufficient sleep (seven to nine hours is recommended for most adults), is essential to helping you limit your negative reactions to stressors or prevent them from affecting you altogether because you are better-equipped to handle the challenges that come your way.
4. Avoid caffeine and alcohol.
While it might be hard to consider kicking your daily coffee habit or your glass of wine before bed, it may actually help you in the long run. That’s because these substances can compound the effects of stress or cause you to jump to stress when you’d otherwise be able to manage what’s going on around you. Instead, try drinking tea to achieve the same effect without the stress-inducing experience.
5. Get comfortable with being out of control.
For many people, a main stress trigger is being in situations or experiencing outcomes that are out of their control. However, if you can train yourself to be more comfortable when these circumstances arise and accept that there are always going to be things you cannot control, then you will be able to avoid a lot of the stress you would otherwise experience in your life.
By implementing these 10 tips and techniques into your life, you can help reduce the amount of stress you experience and lead a healthier lifestyle.