Humans have been fishing for millennia. Traditionally, it was a way for us to get the food that we needed to live. Today, though, it’s more than that. Yes, it’s an echo of the past, but it is also a way to escape the world and focus on our wellbeing.
Modern society isn’t always friendly to our mental health. Work, family and health issues all put us under enormous psychological strain – so much so that it can be tough to make it through. Going out on the open water, throwing a line over the side of the boat, and waiting for a bite, however, can dramatically boost your mental health.
You Have Time To Meditate
A lot of mental health gurus tout the benefits of physical activity for improving wellbeing. When you engage in intense physical activity, the brain releases opioids that make you feel better – at least temporarily.
Fishing, however, isn’t an activity that makes you puffed out. Instead, it is something that gives you time to meditate. You can sit in a boat for hours on a lazy afternoon while you wait for the fish to take the bait, pondering your life.
You Have A New Focus
Staying focused in life is essential to our long term wellness. We need things that engage the latent horsepower in our brains and put it to good use.
Fishing is, in many ways, the ideal activity. It forces you to focus on all sorts of things, from technique to the kit, to the best locations for making a catch.
Understanding the equipment is actually a significant component of the challenge. Do you need Tailored Tackle’s ice fishing rod and reel combo or just a basic fly fishing set? And what types of tackle should you use? There’s a lot to consider before you even push your boat onto the lake.
You Can Improve Your Cognitive Function
Fishing isn’t just a physical activity – it’s a mental one too. You have to have your wits about you if you want to make a successful catch.
Every day on the water is different. On stormy days, fish tend to feel more confident coming out into open water, while on bright days, they tend to huddle near the banks for safety. The type of food that they eat tends to vary from season to season too, which has an impact on the tackle that you use. All these decisions serve to keep you on your toes.
You Feel A Sense Of Calm
Many of us live in busy, bustling cities. But that pace of life isn’t always good for our mental health. We long for the peace and serenity that you get when you venture out into nature.
Fishing, however, is the perfect opportunity to find calm. You can spend a whole day outside, reconnecting with nature and discovering your inner peace. Being away from the office or your home can give you the space that you need from the struggles in your life. It’s a chance to recharge.