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Protecting Your Mental Health Under Quarantine

When was the last time you went into work? Chances are it has been a long time. And the strange thing is that everyone is in the same boat. What’s even more strange is that no one knows when they will go back again or if they will have a job in the near future. There are a lot of unknowns in the world right now, and it’s taking a toll on mental health.

If you are fortunate enough to be working from home, it’s still important to work actively toward better mental health. Make sure you are keeping a schedule and that you have a designated place for work and that you aren’t doing work in a place where you would ordinarily relax.

Getting plenty of sleep, water, and exercise as well as maintaining a balanced diet is important for everyone. Set aside some time each day to call people – relatives, coworkers, and friends – and check in. It’s good for your mental health and theirs to maintain those interpersonal connections right now.

Learn more about taking care of your mental health in quarantine below.

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Brian Wallace is the Founder and President of NowSourcing, an industry leading infographic design agency , based in Louisville, KY and Cincinnati, OH which works with companies that range from startups to Fortune 500s. Brian also runs #LinkedInLocal events nationwide, hosts the Next Action Podcast, and has been named a Google Small Business Advisor for 2016-2018. Follow Brian Wallace on LinkedIn as well as Twitter.

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