The most common hair growth micro-nutrient for boys and girls commonly is biotin, which is why it is one of the major ingredients in the beard vitamins, usually chosen by people. With that being said, you shouldn’t just blindly consume biotin or any other vitamin. The supplements only work like they should and only when taken in the right amount. If you consume them in excess, they can harm you severely like liver damage or orange skin. 

However, biotin is the safest vitamins, but it is important that you don’t go crazy about it. You should only consume 2.5mg of biotin daily if you are thinking of healthy beard growth. 

Iron is also an equally important nutrient recommended for hair and beard growth because any deficiency in iron can lead to hair fall or thinning. However, in case of iron you should limit your intake doesn’t go higher than 45mg per day and or it may be harmful. In fact, your consumption shouldn’t be more than 25mg of iron daily. Even this quantity is known to upset stomachs of people.

Speaking about zinc, it is responsible for male reproductive health. It is important that you have the right equilibrium of iron and think to protect yourself from any sort of problem.

There are several other vitamins and minerals needed for hair and beard growth such as selenium and Vitamin C and this is why some of the best beard vitamins out there present you with a balanced dose of them so that they can tackle your beard hair growth issue from all size and add to your total body health.

Tips to consider when choosing the right beard vitamins 

Always choose a brand you believe in. If you consume too many vitamins, you may get sick and if you consume it less, you take a placebo. Also, good brands have purer ingredients with no quality issue. All in all, you need a vitamin which has the right ingredients, in the correct quantity without having anything unrequired. 

It is important that you go through the reviews of the beard vitamins online and find out all the details about it.

Another important thing to keep in mind is that you just want to target your beard growth singularly or you want a complete beard vitamin which also works a s multivitamin. It depends on your personal preference.

Lastly, go for a brand which is transparent about its compounds. They should declare all the content on the label so that you are a consumer are completely informed. 


The ultimate winner is Growther Beard Vitamins. The simple reason why it wins is because it handles your beard loss issue in the healthiest way. It fulfills all your vitamin deficiency and promotes growth of lustrous beard. It is cost effective and doesn’t have any unsafe ingredients. It has supply of rich vitamins and mineral which enhance your overall health too. So, go ahead and use this high quality product for the effective and efficient growth of your hair.

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