Protecting Your Eyes From Blue Light [Infographic]

In recent years there has been a sharp uptick in end stage macular degeneration. This is just one of the many problems caused by exposure to blue light, and most people aren’t doing enough to protect their eyes from it. Flickering lights can cause everything from eye fatigue to seizures, and all those blue wavelengths are damaging your eyes and keeping you up at night. Despite this screen usage is going up instead of down as we find more and more things to do with digital screens, and today the average American spends well over ten hours a day staring at digital screens.

There are a few things you can do to protect your eyes from harmful blue light. First and foremost, start observing the 20-20-20 rule: every 20 minutes look to a distance of 20 feet for at least 20 seconds. If you wear glasses, make sure they have blue light blocking coatings, and even if you don’t wear glasses consider investing in a pair of computer glasses. Learn more about blue light from this infographic!

Brian Wallace is the Founder and President of NowSourcing, an industry leading infographic design agency , based in Louisville, KY and Cincinnati, OH which works with companies that range from startups to Fortune 500s. Brian also runs #LinkedInLocal events nationwide, hosts the Next Action Podcast, and has been named a Google Small Business Advisor for 2016-2018. Follow Brian Wallace on LinkedIn as well as Twitter.

More from author

Leave a Reply!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related posts



Latest posts

The Guide To Online Business Marketing

Online business and its marketing are two very important economic forces active in the financial circles right now. We have experienced a...

Cities Are Leveraging The Latest Science To Defend Against Flooding

There’s a general scientific consensus that sea levels are rising and that rainfall will probably increase over the course of the...

Surprising Reasons to Consider Hiring a Personal Injury Attorney

If you have been injured due to someone else’s negligence, a personal injury lawyer can help. They can help if you were...

Want to stay up to date with the latest news?

We would love to hear from you! Please fill in your details and we will stay in touch. It's that simple!