4 Ways To Lose Weight Quickly

Losing weight is something that a lot of people are looking to do.  In this modern age, the temptation to eat less than healthy options throughout the day is more common.  It seems that we come across things packed in plastic and boxes more often on a daily basis than we come across fresh fruit and vegetables.  Therefore, making the most sensible decisions when you are hungry can be a challenge.

If you find yourself with some extra pounds that you are looking to lose in the least amount of time possible, then here are some of the best tips for losing weight quickly.

Detox Your Body

One of the biggest reasons that we get into bad eating habits is because we are addicted to toxins that we have been eating for an extended amount of time.  Our bodies become so used to eating junk that it becomes a major challenge to wean ourselves off of it.

In order to kickstart your diet, you may want to detoxify your body.  This way it can be easier to make the switch to a healthier diet.  There are many ways to detoxify your body.  From taking supplements or teas to juicing for several days.  Before you take on any sort of detox regiment you will want to make sure that you get the green light from your general doctor.

Work Out Daily

The math is simple when it comes to burning calories.  The more calories you burn, the fewer calories you consume.  The fewer calories that you consume, the more weight you will lose.  Exercising burns calories that would otherwise be stored in your body as energy.  Therefore, try working out daily and burning as much as you can.

The exercises that burn the most calories are a combination of strength and cardio training.  You can either start a class at the gym or do a DVD workout to get yourself the maximum results possible.

Intermittent Fasting

Taking short breaks between eating can help burn extra fat on your body.  Studies show that by taking a break from eating between 16-24 several times a week, you can lose weight three times faster than traditional dieting.

Try incorporating a small fast or two into your week and watch how much faster your scale starts to go down.

Cut Out Carbs and Sugar

Carbs and sugars are two of the biggest culprits of weight gain.  When carbs are not balanced with protein and properly burned, then they are stored as sugar in the body which turns to fat!

Sugar is also linked to obesity-related diseases and can rot your teeth and make you feel fatigued when consumed in excess.

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Anna Johansson
Anna is a freelance writer and researcher from the Olympia, WA area who loves to obsess about weird topics and then write about them. When she isn't writing, she is outside on her bike and comtemplating her eventual trip to graduate school.

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