Although many people yearn for the signs of spring and the end of winter, those who suffer from seasonal allergies, especially those that tend to come along when the weather starts warming up, can dread the time where the flowers bloom. However, with the proper preparation and physical planning, you can come through allergy season without having spent the last few months in a allergy-induced fog. To show you how, here are three tips for staying sane during this allergy season.
Stay Away From Your Allergy Triggers
Different people are allergic to different things, so to say that there are definite things you should do or shouldn’t do that will make allergy seasons more bearable may not work. However, there are some general things you can do that will help keep those allergies at bay. One of these things is to steer clear of the things that trigger your allergy symptoms. According to The Mayo Clinic, this could include staying inside when it’s windy or dry outside, rinsing off your hair and body after you’ve spent time outdoors, and wearing a pollen mask when you have to do chores outside like mow the lawn or maintain your garden. By avoiding the triggers for your allergies, your symptoms likely won’t hit you as hard.
Stay On Top Of Your Medication
For some, medication is the only way they can function like a normal person during allergy season. If this sounds like you, it’s very important that you stay on top of your medication so you’re always covered. Kara Mayer Robinson, a contributor to WebMD, shares that you should start taking your medication about two weeks before you think your allergy season will start so you already have some protection in your system. You should also ensure you’re using the right medication for your particular allergies. Antihistamines and decongestants can work wonders for allergies when used appropriately.
Make Your Home A Haven From Allergies
If you can’t seem to get away from your allergy symptoms while you’re out, the last thing you want to be dealing with at home is the same problem. Knowing this, Suzanne Raga, a contributor to MentalFloss.com, recommends doing everything you can to keep your allergens out of your home. To do this, you may need to keep your windows and doors closed as much as possible, vacuum and dust more often than you normally might, and install an air purifier to fight back against airborne pollens or other allergens. By taking these measures, you can ensure that your home is a haven from your allergies.
If you have bad allergies every spring, use the tips mentioned above to help you fight back harder this year and have a more enjoyable few months.