3 Ways to Get Your Baby the Nutrition They Need

Babies are notorious for being picky eaters. Of course, infants are limited to formula or breast milk, but once you start introducing regular foods into your child’s diet, things have a chance of going downhill quick. As a parent, this can be stressful. You don’t want to feed your child sugary, processed foods all day, but when you’re in a hurry, you have to get things done, and your kid won’t eat anything you make for them, emotions rise and you often end up giving in and just giving our child the unhealthy treat that they wanted because at least they’re getting something that way.

If this is you, you’re always thinking about ways you can get your baby the nutrition that they need. It’s not always easy, but it can be somewhat simple if you have the right resources. So, without further ado, here are 3 ways to get your baby the nutrition that they need:

Embrace Organic Foods

When you buy from the store, you never really know what you’re getting. The FDA doesn’t require that food labels tell you everything that is in the product and there are a lot of ways that companies mask what their stuff is truly made of, so when you head to the store, do some research beforehand. Look into companies that are certified organic and want to ensure that your child gets the best nutrition possible. The more you know about various companies and their products, the better of you’ll be when you’re in the store and looking to buy something good and nutritious for your child in a hurry.

Breastfeed As Long As Possible

Many women have a hard time with breastfeeding or they may not like it for one reason or another. The thing is, breastfeeding is crucial for optimal nutrition and health of a baby. The mother’s body produces everything the child needs in infancy, and when you introduce processed foods into your child’s body from birth, it sets them up for a lifestyle of settling for less than the best. If you can, breastfeed. If you’re trying to wean your child off the breast, start pumping and introducing whole foods into their diet. If you start right from the beginning, it will be easier to get your child the nutrition they need as they grow up.

Introduce Vitamins Young

Even if your child has a good diet, they’re probably still lacking in a lot of essential nutrients. It’s just the way it is. The environment around takes a toll on the body. Look for ways to introduce vitamins to your child. If it’s a gummy vitamin, that’s great. If it’s a greens supplement that tastes like chocolate milk, that’s great, too. Whatever you do, make a point to get all the vitamins and minerals into your child’s diet so that their body can function at the optimal level it’s designed to.

Anna Johansson
Anna is a freelance writer and researcher from the Olympia, WA area who loves to obsess about weird topics and then write about them. When she isn't writing, she is outside on her bike and comtemplating her eventual trip to graduate school.

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