Steady fat loss is the best as it will ensure that you keep the weight off for good. However, I have a few tricks to help you achieve more rapid fat loss.
If you’re ready to speed up your fat loss, and you’re willing to do the work necessary, keep reading.
Rapid Fat Loss Habit #1: Bottoms Up!
If you’re going to shred pounds, you’re going to have to drink enough water. One of the surprising benefits of sufficient water consumption is that it helps you feel fuller, keeping you from overeating or thinking you’re hungry when you’re actually thirsty.
Drinking water instead of other drinks also keeps you from ingesting additional, unnecessary, and worthless calories. And finally, all of your bodily functions work better when your body is properly hydrated. Looking for a boost for your next workout? Make sure you are well hydrated going into it!
Rapid Fat Loss Habit #2: Be a Planner
Like flying by the seat of your pants? If so, you’re going to struggle in taking off and keeping off weight. Burning fat fast requires you to be disciplined.
Discipline requires a good plan. Know when you’re going to the gym, how many calories you’re going to eat and what foods the calories will come from, and how you are going to avoid giving in to that tempting piece of chocolate cake. Once you have your plan, you’ve got to do the hard part: stick with it. If you’re willing to do this, your fat stores will burn away in no time. Remember, failure to plan is planning to fail.
Rapid Fat Loss Habit #3: Get Intense with Your Routine
Maintaining a steady pace on the treadmill will help you improve your overall health, but it isn’t the best tool for burning fat quickly. To speed up your fat-burning process, you’ll want to add some HIIT (high-intensity interval training) into your exercise regimen. During a HIIT workout, you alternate between bursts of intense exercise and lighter exercise.
This could involve running, cycling, swimming, or other aerobic exercises. Whatever exercise you choose to do, do it hard for 30 seconds, take it easy for 60 to 90 seconds, and then go full force again for 30 seconds, repeating the cycle for 30 minutes. You’ll be exhausted when it’s all said and done, a sure sign that you’re burning fat!
Rapid Fat Loss Habit #4: Lift Weights
Think you can burn fat fast by doing nothing but aerobic exercises? You can. But you can do it faster and better by mixing in some weight-lifting sessions. In fact, if you don’t add weight lifting into your regular routine, you may begin to lose muscle. The scale may go down, but if you’re dropping muscle mass, you’re setting yourself up for disaster.
When shooting to burn off fat, nothing helps more than extra muscle. Added muscle helps you feel better and perform tasks of daily living with greater ease, while improving your metabolism and ultimately helping you burn more of that pesky fat!
Rapid Fat Loss Habit #5: Eat Right
The things we put in our mouths are supposed to fuel us to get through our day. Eat the wrong things or consume too much and you also add inches to our waistline. Choose wisely! Fresh fruits, vegetables, lean proteins, and healthy fats all give you the upper hand on burning fat.
It’s also not just the foods we eat, it’s how we eat them. Chew slowly, use a smaller plate and when you’re finished with your plate of food, relax. It takes your brain 20 minutes to realize your stomach is full. Eating too quickly is one of the biggest causes of overeating. Give your stomach and brain time to communicate before you go back for seconds.
These small steps may seem significant, but they will boost your fat-burning potential exponentially.
- 7-Minute Fat Burning Weekend Workout (herfitnesshut.com)
- Aerobic Exercise is Good for Your Brain (emberliving.wordpress.com)