As modern life becomes more hectic and stressful, a good night’s sleep can become elusive. Fast-paced schedules and keeping up with daily tasks can make it difficult to wind down at the end of the day. Stress can make people sleep fitfully and awake frequently during the night. Instead of prescription medications that may have unpleasant side effects, many people are turning to natural and homeopathic remedies to help induce a deep and refreshing night’s sleep.
Melatonin is one of the most widely used natural sleep remedies because of its effectiveness and lack of side effects in most people. Melatonin is a hormone that is produced by the pituitary gland in the brain that regulates normal sleeping-and-waking patterns. Studies show the melatonin increases sleepiness, decreases the amount of time needed to fall asleep, and lengthens the sleep cycle. It can be used safely for short-term relief of sleep problems. Only a small dosage, generally 1/10th to 3/10ths of a milligram, is needed to produce results. Some people who use melatonin may awaken during the night. Others may find that it produces grogginess and depression. If you are troubled with these symptoms, you may want to try an alternate sleep remedy.
Valerian has been used for thousands of years to treat stomach problems and nervous disorders. Valerian is a herbal extract made from a native European plant, Valeriana officinalis, and made into capsules, tablets, or teas. It can decrease the amount of time needed to fall asleep and keep people asleep longer. Valerian generally does not produce the grogginess in the morning caused by some sleep medications. Generally, valerian must be taken over a period of time to produce successful results. Taking it for one or two night may not provide a sufficient effect.
Chamomile has been used for centuries to induce sleep and settle the stomach. The English type of chamomile, also called the Roman type, is used as a sleep remedy. It may come as dried seed heads or as a tea. It can be as effective as benzodiazepine medications. Pregnant or nursing women should not use chamomile tea.
L-tryptophan is an amino acid found in animal and plant proteins. The human body converts L-tryptophan to 5-hydryoxytryptophan, and then converts this compound to serotonin. Serotonin is an important neurotransmitter responsible for regulating mood and other functions. It can aid in calming anxiety and is also used as a sleep remedy. Pregnant or nursing women should not take L-tryptophan.
Inositol is found in both animals and plants. It is a vitamin-like compound that can help improve sleep, treat nerve pain, and relieve certain mood problems by increasing the amount of certain chemicals in the brain. Inositol should not be used by pregnant or nursing women because not enough is known about its effects. Inositol may worsen symptoms of bipolar disorder.
Homeopathy provides a number of remedies for sleep problems. Ambra Grisea is a compound used for a variety of mood and anxiety conditions. It can help improve sleep by decreasing anxiety and its related physical symptoms. The proper dosage of homeopathic medications is critical to their success. Consult a trained homeopathic practitioner for the proper amount of this compound for use a sleep remedy.
This article was contributed by Sheldon Armstrong, a regular contributor here at INFOtainment News. He writes this on behalf of The Odd Mattress Company, your number one choice when looking for a Made to measure mattress. With mattresses custom fit for you, you’re sure to have no problems falling asleep at all!