The college years are supposed to be full of fun, growth and new friends–right? For many college students, it’s also a stressful time where they’re expected to grow up overnight and know exactly what they want to do for the next 20 years. This can lead to a variety of mental health issues, or even uncover some dormant ones that the student never knew existed.
After all, when combining binge drinking with a slew of new social situations and a strong peppering of academic demands, something’s bound to happen. Take advantage of the free student mental health services, even if everything seems fine, or go to a professional. Here are 5 of the most common mental health issues plaguing college students today.
Some people wonder what’s there to be depressed about. Many college students don’t work, frequently go to parties and are finally out of that high school mousetrap. However, heavy drinking, being homesick and both social and academic pressures can lead to depression. If a student is feeling sad, moody or just not themselves, it’s a good idea to check in with a doctor.
2. Social Anxiety
College is marketed as one big party–but that’s not a good thing by many students’ standards. Social anxiety, extreme shyness and feeling uncomfortable in groups is very common. Some people are just happier in smaller, intimate groups but feel like they should force themselves out there. Anxiety can lead to serious health risks and should be addressed right away.
Suicide rates among young adults up to 24 years old (college age) has tripled since 1950. Depression can sometimes lead to suicidal thoughts and actions, which is why it’s important to address any mental stress right away. Even a single, fleeting suicidal thought should be a red flag to see a doctor right away.
4. Panic Disorders
Somewhat similar to anxiety, panic disorders or panic attacks are more severe. They can be brought on by severe stress and anxiety, and even result in a fatal outcome. The good news is that there are ways to properly control panic attacks, but it requires consistent work and the help of an expert. If a student experiences a panic attack, it’s time to take action and seek help.
Attention deficit disorder and attention deficit hyperactive disorder aren’t only diagnosed in children. Sometimes a diagnosis is missed, or these disorders might even develop later in life. If a student has trouble focusing, studying or sitting through lectures, it’s a good idea to get tested for ADD or ADHD. A proper diagnosis can make college life a lot easier.
These are just a few of the most common mental disorders among college students. There are more, and it’s always a good idea to play it safe. Get a mental checkup from baysidepsychotherapy.com.au every year and–if there’s free student mental health–take advantage of it.