#TeamUSA Olympic Athlete (Rowing)

Imagine you work your whole life towards one goal. You mortgage your relationships, career, free time, and future plans for just one attempt.

Now imagine after a lifetime of hard work, sweat, sacrifice, early mornings, and myopic focus success comes down to a finish line merely 750 meters away from your grasp – Only 750 meters…

But, between you and destiny sits another pair who also sacrificed beyond reason. They’re beating you and time and distance is running out. What would you do?

Sara HendershotWelcome to the world of Olympic Rower, Sara Hendershot.

In the Olympic Rowing Trials, Hendershot and partner Sarah Zelenka were down two boat lengths 750 meters from the finish. Sara, as the bow seat rower, looked around and told her partner, Sarah, to pick up the cadence. (I imagine this exchange with profound intensity). In the rowing equivalent of a bottom-of-the-ninth homer Team Sara(h) emptied their tanks, overtook that final boat, and won the Olympic Trials for women’ pairs by three seconds!

“Going into Thursday’s race we knew we were probably going to be down at the beginning of the race. At about half way through we were down by two boat-lengths of open water. I sort of was fibbing to my teammate telling her we were down by less not to discourage us. I think we dug down as deep as we possibly could and we said before we even started the race, ‘it doesn’t matter if there’s 100 meters left and we’re still down, we can do it. We can make anything happen!’ And we really believed in ourselves. At about 750 meters to go we just unloaded our tanks and it worked and once we felt the momentum shift it was enough to help our push going forward.”

They won, next stop – London.

Sara came to the sport at 15. Already a swimmer with endurance, her parents encouraged her to give it a try in high school. There, she juggled swimming, rowing, and soccer. She fell in love with the sport and had an exceptional prep career at Simsbury High School in Connecticut. From there, she rowed in the Ivy League against some of America’s finest teams with Princeton University.

Sara is Princeton’s 12th Olympian, or as she put it, “An Olympic Tiger!”

Going into London, the women’s pair field promises to be fast and competitive. In the next 37 days, she and partner Zelenka will focus on starts to get out of the blocks quicker and place less reliance on their finishing surge. One rowing strategy is to have five initial surge strokes to accelerate the boat from the start line. Then, a series of high strokes will get the boat up to speed. From there it becomes a war of pacing strategy, aerobic attrition, and preservation.

While the Dutch are famous for outright sprints, other teams will lie in wait and negative split with a powerful finish.

The challenge of practice is to find the equilibrium between applying pressure, recovering, and over-committing. That equates to a fast start, a hard middle-pace, and a lung-busting gold medal finish.

As a team, Sara sits in the bow (the back facing her partner’s back). Sarah sits in the stroke seat, or front of the boat closer to the start line. The two seats require each rower to master different roles for that position. Sara explains,

The roles are slightly different for the bow seat and the stroke seat. I sit in the bow and my partner sits in stroke. Her job is to completely set the rhythm, stay focused, look forward, and make sure the boat is going straight. She has steering attached to her toe. My job is to keep the race plan going to match her and look out the boat occasionally, see where we are, and adjust the plan.


The two are preparing for the variable London weather in Princeton, where you can find the gamut of weather conditions. The sport typically doesn’t cancel or delay events unless white caps over take the boats. So the field can expect waves and wind. And speaking of preparations, you think big time rowing in the Ivy League would prepare her for London, right? “My first two years at Princeton were rebuilding years and I kinda got used to losing. I hated it more than anything. As much as I love winning I hate losing more. It was enough to teach me what it takes to win and handle these high pressure situations against other incredible crews. ”

Yep, you were right…

In London, she predicts all women’s pairs to be competitive. She forecasts Great Britain, Romania, Australia and New Zealand will be the teams to beat. “I predict we’ll be there too.”

In England, rowing is one of the country’s favorite sports. It promises to have an avid following especially for British rowers.

“Rowing is going to be amazing in London because it is such a high profile sport there. It’s going to be a big center of attention. We don’t really get that in the US – I’m excited for that. We’re going to have a plan for the race. The majority of the plan is to go really hard! Focus our nerves.” Imagine playing basketball in front of half-filled high school gyms, then going to play in a sold-out, rabid Boston Garden. That’s what she is going to experience.

So going into the last month of preparations for London, Sara Hendershot is keeping a clear mind about the whole experience,

We're just going to soak it up, enjoy the moment, we love racing, we love pressure. We love being the underdogs and being that we are a little bit inexperienced and we thrive on being naïve and trying to do whatever we can out there. Just see what you can do. It’s a test against yourself. If you empty the tank , you can be proud whether or not you come out with a medal.

Well, we’re ALL proud of you Sara. Good luck to you and Sarah in London!

You can keep up with all of Sara's activities, by following her on Twitter.

Olympic Profile: Sara Hendershot 1

Rick Czaplewski

One of life's greatest adventurers.

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Rick Czaplewski

One of life's greatest adventurers.

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