Three iPhone Apps to Kick Start Your New Diet

Your iPhone can help you shed pounds and get in the best shape of your life. Downloading the right fitness and diet apps can help you get the body you’ve always wanted. With so many different apps available for purchase, figuring out which one is right for you can seem overwhelming. Fortunately, these three apps have all the tools you will need to jump-start your diet and tone your body:

1. All-in Fitness: 700 Exercises, Workouts & Calorie Counter

Forget paying hundreds of dollars for a personal trainer. All-in Fitness gives you all the tools you need to succeed. You can choose from over 700 exercises demonstrated in high-quality HD videos. Exercises are grouped based on the muscles they target or by alphabetical order, so you can quickly find what you need.

Each exercise is accompanied by detailed instructions, photos, and videos. You can easily learn how to perform them correctly and even use voice guidance to help you along. If you don’t want to choose individual exercises, you can browse a large selection of workouts created by professionals. You can even contact a trainer if you have a specific question. Use the convenient calorie tracker to get the most out of your workout. All-in fitness allows you to create a customized workout routine based on your personal goals.

2. LoseIt

LoseIt is more about maintaining a healthy diet that can help you shed those unwanted pounds. After all, the best way to lose weight is to eat fewer calories. LoseIt helps you do just that. Everyone has different daily caloric needs based on factors such as height, weight, and age. You can use LoseIt to figure out exactly how many calories you need to eat every day to lose weight.

You can also calculate how many calories you need to burn in the gym to reach your goal. You can track your progress every day and evaluate which areas of your diet program you need to work on. The biggest mistake dieters make is not keeping track of how many calories they take in and how many calories they burn on a daily basis. LoseIt helps you look at the big picture, so you can reach your goals faster.

3. Mint Nutrition

Mint Nutrition is your weapon against making bad choices when you are eating out. It includes nutritional labels for dishes served in popular restaurants. Many dieters avoid restaurants because it’s much harder to make a healthy choice when you don’t know the nutritional content of a meal. Mint Nutrition takes all the guesswork out of choosing the healthiest option on the menu. You can even create your own “virtual plates” to calculate a combination of items. With Mint Nutrition, you never have to fear dining out again.

[image via fitnesstipsforlife.com]

Jessica Bosari blogs for Nutritionist World. The site provides useful advice and information for those thinking about nutritionist careers in both clinical settings and in the culinary arts.