Vitamin D – Is Milk the Best Place to Get It?

Vitamin D is an essential vitamin for keeping you healthy and well. Despite the vital importance of vitamin D, most of the foods we eat contain little or no vitamin D. Milk – particularly fortified milk – is a good … Read More

11 Simple Tips for Perfect Health

Wouldn’t it be amazing to get up every morning knowing that you are in good health? That you are fit and ready to take on the world, ready to take a step closer to making your dreams come true?

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The effect your diet is having on your job

It’s easy to lose confidence or self esteem in your job if you find yourself missing important details or failing to be as productive as other people around you.

It’s worse if people notice and start perceiving you as … Read More

Health and Fitness Made Simple

[Editorial note: This is Part 1 of a 3 Part Series as we begin to focus on easy, effective, and fun ways to stay fit]

News about the health of Americans continues to indicate that our sedentary, fast-food driven lives … Read More