Squats With…The Dog

Need a training partner to get in shape with? Check it out [youtube https://www.youtube.com/watch?v=p88rFB33UJM&hl=en&fs=1&&w=480&h=385]

Traveling While Pregnant

Childbirth is miraculous, but pregnancy can sometimes seem masochistic: the back pain, the bloating, the aching, and the inability to get comfortable no matter...

Having a Vascular Scan Could Save Your Life

Although it does not receive the same level of media attention that other deadly diseases tend to, vascular disease is nonetheless one of the...

Tips for Removing Stress from Your Life

There’s no doubt about it, life can often be plain stressful. More than ever before we’re distracted during the course of daily existence —...

Comrades Marathon 2010

It promises to be a down year in South Africa. I’m not talking about the economy or politics or even the fate of...

Five Benefits of Low Impact Exercise

Image by lululemon athletica As the nights get colder and winter begins to creep in, the temptation to shrug off high impact outdoor activities such...

6 Healthy Diet Eating Habits for Diabetics

Consumption of a nutritious diet is necessary for everyone, but its even more important for people who are diabetic in nature. Given below are...

Applied Analysis: 4 Ways Modern Healthcare is Continuing to Improve

New medical research often makes the headlines as scientists make progress with new technologies and treatments. The future is coming faster than expected with...

5 Problems Mental Health Counseling Can Help Solve

Our understanding of mental health concerns has evolved from looking at such problems as being merely overreactions to temporary stimuli, to recognizing that they...

Keeping Your Brain Active and Young

We often hear about the things that we need to do to take care of our overall health and the things to lose weight...

Why Compounding Pharmacies Are Taking Over The Industry

If you are working in the medical industry or business industry, you may have come across the term compounding pharmacy. The function of a...

How to Prepare Yourself for Old Age

It’s true, aging does have an impact on your physical capabilities. It makes you slower. It makes you weaker. It makes you more susceptible...

What Mental Illness Sufferers Want You To Know About Their Illnesses

Mental illness is one of those subjects that we find it difficult to talk about in polite society. It's right up there with religion...

3 Ways Parents Can Teach Good Eating Habits From Birth

As a parent you want your kid to be as healthy as possible. Unfortunately, too many parents don't realize the importance of instilling healthy...

Don’t Let Indigestion Cramp Your Style

For people who regularly suffer from indigestion or other similar issues, it can be a bit of a nightmare. While some people only experience...

3 Ways A Treatment Center Works to Aid Recovery

Nearly 24 million Americans are addicted to some kind of substance, yet less than 10% of them seek treatment each year. While the obstacles...

4 Things Which Can Help You Cope With Post Traumatic Stress...

Post-traumatic stress disorder, also known as PTSD, affects millions of Americans every day.  The condition is caused by experiencing a distressing event...

Four Tips To Help You Choose The Right Dentist For Your...

Routine dental check-ups and services for your child are important as soon as their teeth begin to grow; however, it is equally crucial to...

6 Tips to Help You Beat the Smoking Demon

Though the health risks of smoking have been only too well established at this point, millions of people continue this dangerous habit. Many of...

What Happens When You Can Hear Jingle Bells 24/7?

What happens when you can hear jingle bells 24/7? And we are not talking about being Christmas crazy. Tinnitus is a very common thing,...

Breaking the Myths About Male Pattern Baldness

“Why me?” and “What now?” are two questions that men ask when they first notice hair loss. Although male pattern baldness is a common...