The Anxiety Epidemic

What’s causing the rise in anxiety? According to estimates from the CDC and the UK, between 10 and 20 percent of the adult population...

Prevention Over Cure: The Future Of The Healthcare Industry

We are often told that prevention is better than cure. It’s one of those sayings that seems to sound right the moment we hear...

Open Your Eyes To The Damage Modern Living Can Do To...

In the modern age, healthcare is better than ever. Recovery stats from serious illnesses are astounding. For the most part, it’s all thanks to...

Lead A Life That’s Less Affected By Stress

Did you know that stress is the most common mental health problem in the US? This is a worrying trend, especially as people who...

How You Should Train Your Abdominal Muscles

The easiest way to develop visible abdominal muscles is also a breakthrough in bodybuilding science. This might come as a shock to some of you,...

How Organ Transplants Have Advanced

Organ transplantation is often a life-saving procedure, but it's one that is also complicated. Finding a donor match for someone who needs a new...

3 Reasons Why You Should Spend More Time Outside

Spending time outside can be a real challenge. In the winter, the cold weather will likely keep you huddled up inside, while in the...

4 Benefits Of Yoga

Yoga is something that has been around for hundreds of years and has recently made its way to popular culture.  There are a wide...

Don’t Have The Patience For Meditation? Try These Instead!

Life can be pretty stressful sometimes. Alright, life can be stressful a lot of the time! Between work, family, and maintaining some kind of...

Applied Analysis: 4 Ways Modern Healthcare is Continuing to Improve

New medical research often makes the headlines as scientists make progress with new technologies and treatments. The future is coming faster than expected with...

Five Gadgets a Fitness Fanatic Needs

Fitness lovers and fanatics have one thing in common. They love new gadgets. At one particular time, you will find a fitness fanatic beating...

Operation Weight Loss: How To Get Started And Succeed

Everyone has been there: You want to lose weight, but the gap between desire and reality is too difficult to cross. Indeed, getting discouraged...

Sorting The Weight Loss Fact From Fiction

Losing weight is never an easy thing to do. If it were, there wouldn't be hundreds of industries that have built up around it...

Your Mental Health Is Too Important To Ignore!

If there's one thing that modern society is still really bad at talking about, it's mental health. Despite the fact that there really should...

Three Tips for Coping with a Panic Attack

Panic attacks are usually characterized by a sudden rush of physical and mental symptoms. Although these symptoms will vary for different people, the most...

TBI Is More Easily Treatable Than You Think

There are few events as trying in life than recovering from a Traumatic Brain Injury or TBI. Traumatic brain injuries threaten not only one’s...

No One Is Too Busy For This Meal And Workout Plan

When balancing a busy work schedule, sometimes it’s difficult to take care of your body and ensure it’s getting the nutrients it needs to...

Age Busting Tips: How To Look Younger For Longer

We can’t turn back time, so the effects of aging are going to take effect on us whether we like it or not. However,...

What Are the Advantages and Disadvantages of a Weight Loss Pill?

People use diet supplements in order to get rid of an excessive weight and to obtain a slender body. In general, there are two...

Don’t Be Short-sighted When It Comes To Your Eye Health

We only get one set of eyes. As we age, most of us will start to see our visual health suffering. Some of this...

Can’t Seem to Shift Those Pounds? Find out Why!

Have you been trying to lose weight for some time now, yet you don’t seem to be getting the results you had hoped for?...