5 Ways Your Food is Killing You

It seems like every year we learn more about the food we eat – specifically the man made and modified kinds. There are all...

Shake Up Your Winter: Three Great Seasonal Workouts

Your gym hasn’t seen you for a month and a half and you suspect them to be organizing a search party already. And you...

In the Saddle of Health

Studies continually reveal links between sustainable, green practices and health benefits to those surrounding or participating in these activities. Cycling as a method of...

Here Is Why You Need To Go See An Eye Doctor

When was the last time you went to the eye doctor? If you don’t have insurance it may have been awhile, unless you found...

11 Simple Tips for Perfect Health

Wouldn’t it be amazing to get up every morning knowing that you are in good health? That you are fit and ready to take...

Are We About To Enter A Flu Epidemic?

Australia's summer saw it have the worse flu season it has had in years. It is suspected that there have been over 98,000 cases...

Maximizing Your HSA Or FSA [Infographic]

Health Savings Account (HSA) and Flexible Spending Accounts (FSA) are making it easier than ever for people to pay for medical care, especially vision care.

The 5 Most Common Food Sensitivities for Infants

Food sensitivities and food allergies are two different issues but can both be extremely scary to an individual suffering through the problem or the...

Traveling While Pregnant

Childbirth is miraculous, but pregnancy can sometimes seem masochistic: the back pain, the bloating, the aching, and the inability to get comfortable no matter...

6 Tips for Implementing a Paleo Diet

So, you've heard everything about the paleo diet - how it completely cuts carbs and calories out of your diet, how it's based on...

Natural Ways to Combat Migraines Through Exercise

According to the Migraine Research Foundation, 38 million people in the United States suffer from migraines. Migraines tend to run in families and can...

How To Lose Weight Fast and Safely

Making specific, small goals is essential to lose your weight and achieve long-term results. It is always safe to follow the best and healthy...

Healthy Living in the City

City life can be all about the fast-moving pace of life, the social whirlwind of being surrounded by millions of people and places to...

3 Reasons Health Insurance Is So Expensive

Insurance is something you wish you never need, but it is an unpleasant fact health insurance is something everyone will eventually need. Unfortunately insurance...

Health Hazards of Bed Bugs

During the last half of the 20th century, the bed bug infestation dwindled to nothing. People forgot all about them. The resurgence of the...

How the Internet can Help You Lose Weight

It's a fact that a sedentary lifestyle can kill you. According to the Centers for Disease Control and Prevention, inactivity is directly attributed to...

5 Ways To Train Like A Professional Sportsperson

If you want to get to the next level in your chosen sport, you need to train more, as simple as that. Without training,...

How to Keep Your Child’s Teeth Healthy

It is very important that parents take care of their children’s teeth from a young age. Babies and toddlers are not able to brush...

4 Things Which Can Help You Cope With Post Traumatic Stress...

Post-traumatic stress disorder, also known as PTSD, affects millions of Americans every day.  The condition is caused by experiencing a distressing event...

Home Improvement Projects To Help With Medical Conditions

Sometimes you're going to take on home improvement projects because it's fun, or maybe you have some extra time or money on your hands....

What type of food you should go for healthy bones

Well, first of all, you need to keep in mind the two major nutrients for building healthy bones – vitamin D and calcium. While...