Why Cheat Days Are Actually Good for You

The digital era has caused an explosion in healthy eating habit, calorie counting, and increased fitness awareness. It's not uncommon to find people logging...

Serena + Beats by Dre = Serious Motivation

This is quite possibly THE most motivating advertisement I've seen in a long time. If you know the story of Serena and Venus, know anything...

Take The Plunge: Get Healthy While Exploring The Ocean

As winter rolls into spring, everyone has grand plans for building the perfect body for summer. Of course, this is the way of things...

How We Can Treat and Manage Chronic Pain?

There are countless people who have been suffering from chronic pain syndrome, in fact, it’s really impossible to estimate the total number of these...

Skin Care Advice That You Can Use

The skin is the largest organ of the human body. It is crucial to take care of it, as it can be delicate in...

The Hidden Problems That Surface After a Large Vehicle Collision

Have you ever wondered what it’s like to get inside of the mind of someone that drives public transportation? Whether it’s a subway train...

Maximizing Your HSA Or FSA [Infographic]

Health Savings Account (HSA) and Flexible Spending Accounts (FSA) are making it easier than ever for people to pay for medical care, especially vision care.

Open Enrollment 101

It’s Open Enrollment Season again. With all the new healthcare changes in the last year we need to be extra vigilant with our company’s healthcare...

3 Ways to Stop Heartburn

Heartburn is one unfortunate health condition that countless millions are forced to deal with every single day. While most believe that this phenomenon only...

Making A Dent In Duchenne [Infographic]

We can’t make a difference if we’re not aware of the problem. We’ve all heard of Muscular Dystrophy, even if it hasn’t touched the...

6 Reasons You’re Losing Weight (When You’re Not Even Trying To)

There’s no doubt that weight loss is somewhat fetishized in modern society. We’re all supposed to be slender; what’s more, we’re all supposed to...

How To Improve Your Self-Care

Look after your body Your body is what takes you through your entire life, and because of this, you...

Five Ways Seniors Can Prepare for Additional Healthcare Costs

Medical expenses can be devastating to patients, even those with quality medical insurance. In fact, according to the Kaiser Family Foundation, individuals in the...

How Big Data Can Improve Healthcare [Infographic]

When it comes down to needing to make a trip to the doctor in any capacity, most of us will put it off as...

The Key To A Healthy Pregnancy

Pregnancy is both an exciting and nerve-wracking period of a woman’s life, just as it may be for the father or any other loved...

Why Working In Healthcare Is Dangerous

The working world has a lot of hazards to it. Whether someone is down a mine or an engineer on an oil rig, each...

Does Ongoing Education Delay Dementia?

Alzheimer's disease is currently the sixth leading cause of death in the United States, according to the Alzheimer's Association, and approximately one in three...

Everything You Need To Know About Taking Care Of Your Teeth

It can be very hard for people who are afraid of dentists to get the dentist. However, the reality is that if you research...

Facts About The Insanity Plea [Infographic]

Contrary to popular belief, the mentally ill are not all violent.  While some mentally ill people do commit crimes, they are actually statistically much...

5 Ways To Beat Alcoholism

Alcoholism, in its many forms and definitions over time, is a problem. And it doesn't matter quite so much how you look at it,...

Taking A Break From Work, Not Your Fitness

We all need to take a break and if we are part of a family then it’s really important to spend a good couple...