Anytime Fitness CEO Admits “Working Out Sucks!”

"Working Out Sucks!" That's the self-proclaimed title of a new book co-written by Anytime Fitness CEO and co-founder Chuck Runyon. Working Out Sucks! (And Why...

Janet Jackson: The New Face of Nutrisystem

The new program from Nutrisystem is called Nutrisystem SUCCESS and is designed to help you take the weight off and help you keep it off....

Health Benefits of the Good Ol’ Bike

Get out of the car and jump on your bike every now and then - the benefits to your overall health and well-being will...

Stay fit even after pregnancy: Easy ways to stay in shape

Introduction Your body undergoes a lot of changes when you are pregnant. Your body is actually working hard to keep you and your child safe...

Sleep deprivation during pregnancy: Tips to get a good night sleep

Getting enough hours of sleep is equally important as having a right diet during pregnancy. Expecting mothers should ensure that they sleep for minimum...

Juicing For Health: Can Green Smoothies Stop Junk Food Cravings?

floridecires /FoterDo you want to remain fabulous forever? If the answer is yes than you can remain fabulous with great health. Wow! Isn’t that...

Insure Your Fitness and Perfect Health with Yoga

Yoga, the famous and effective form of health regime, ensures fitness and perfect health not only to the body but also to the mind....

Persistent Cough? Have Some Chocolate

As winter approaches, many of us are sure to get the nasty cough.  The next time your stuck with this persistent nuisance, try eating...

Pushups for fitness and strength: 10 solid reasons why

People are working hard for overall health and fitness. There are various kinds of exercise that can be performed daily according to your personal...

Fitness Gear: Walking for Exercise

o5com /FoterWalking is by far the easiest and most cost effective way of keeping healthy and fit. Fitness walking is the best form of...

Open Enrollment 101

It’s Open Enrollment Season again. With all the new healthcare changes in the last year we need to be extra vigilant with our company’s healthcare...

Cancer Survivor – Part Five of Twelve: I Have Cancer, Now...

Recently, two people close to me were diagnosed with cancer. Both of them were equally confused about what to do first and asked me...

How The Flu Invades Your Body [video]

Itchy throat, runny nose, watery eyes - all that. It's the flu and you're sick. If you've ever wondered how those symptoms come to be...

Cancer Survivor – Part Four of Twelve: Lance Armstrong – A...

He has won seven Tours de France, raised hundreds of millions of dollars for cancer-related charities, and stands as an inspiration to scores of...

Cancer Survivor – Part Three of Twelve: The Drive for Five

“Cancer may leave your body, but it never leaves your life.” http://www.tkqlhce.com/hh104bvrgiknurjkx5A9D8877?target=_blank&mouseover=Y The above is from the LiveStrong, the cancer fighting foundation created by Lance Armstrong,...

Cancer Survivor – Part Two of Twelve: You’re a Cancer Survivor....

July 31, 1996 started like many other days - overcast sky, warm humid air, and another trip to the oncologist. But this day was...

Cancer Survivor – Part One of Twelve: Fifteen Year Anniversary –...

My name is Rick Czaplewski and I am a 15-year cancer survivor of Hodgkin Lymphoma. I was diagnosed my freshman year in college at...

ID the V(TM)

Backstory I went to the movies this weekend with my wife to see Horrible Bosses - funny movie, check out the review by our author...

Jordan Rubin Talks ‘The Raw Truth’

What's the deal with this "Raw Revolution"? Seemingly the hottest trend in health circles these days shows no signs of slowing down. In fact, New...

15 Reasons You Need More Sleep [infographic]

Maybe one day (sooner than later), I'll heed these words and get more than 4 hours of sleep per night. If Guy Kawasaki and Tim Ferriss are...

Jane Fonda to Re-Launch Her Jane Fonda’s WORKOUT Brand

Nearly 30 years after fitness icon Jane Fonda released her bestselling fitness book and award-winning workout video, "Jane Fonda's WORKOUT" - and on the...