You may have heard some of these “facts” about fitness that many fitness gurus will profess. However, we’re here to debunk fifteen of the most...
Category - Health + Fitness
Muscle pain is an extremely common condition that can severely impact a person’s life – as of 2018, many U.S. workers felt the effects of...
Being a beginner in anything in life is daunting. There are various things that you need to learn and the experience can easily be quite problematic...
Sleep is an important part of all our lives – but even though it is so important, many of us suffer from a severe lack of sleep. Before the...
COVID-19 has changed the world in ways no-one saw coming and this sudden change is making 2 in 3 Americans feeling anxious, depressed, lonely, or...
As the weather gets nicer, it's reasonable to want to be out in the sun more. Regarding health and beauty, do you feel like it's healthier to have...