Home » Health + Fitness (page 2)

Health + Fitness


Unhealthy food: Makes skin dry and rough


Skin is an important part of the body and needs proper care to maintain its right composition and texture. ‘Beauty comes from inside‘is an age old saying and is relevant in modern world too. Ideal skin care is the first step toward beautification and maintenance of skin should be given adequate attention. The right food can make your skin glow …

Read More »

Women Can Be Bodybuilders, Too


If you walk into the gym, you might notice the men and the women doing completely different kinds of exercises.  Still in this day and age there is a stigma associated with women who are strong, so women avoid lifting weights.  But lifting weights is the best thing for both sexes.  It is good for your muscles, including your heart, …

Read More »

Serena + Beats by Dre = Serious Motivation


This is quite possibly THE most motivating advertisement I’ve seen in a long time. If you know the story of Serena and Venus, know anything about what it takes to compete at the highest levels, then you understand training and preparation. BTW, you like that music track in the background? That’s 2 Chainz, Black Unicorn (iTunes Link). » Inline Ad …

Read More »

Enhancing the Overall Well-being of a Senior Citizen


There are some common-sense strategies that may be implemented that can result in a safer, more healthy home environment for seniors. The aging process presents its own distinct list of challenges, and among these are decreased socialization, safety issues, and a lack of stimulation—which can all contribute to compromises in overall health and well-being. Consider the following suggestions to maintain …

Read More »

How We Can Treat and Manage Chronic Pain?


There are countless people who have been suffering from chronic pain syndrome, in fact, it’s really impossible to estimate the total number of these people for it. However, a majority of experts feel that millions of people all across the world are the victim of chronic pain and usually suffer it a lot just because they have no fair understanding …

Read More »

5 Times Chiropractors May Help

Most people only see a chiropractor after a serious accident and upon recommendation from their doctors. However, these medical professionals may be used as ongoing, preventative tools for your overall well-being. Specializing in proper spine alignment, getting an adjustment every few weeks has been shown to address a number of issues from recurring headaches to frequent sore muscles from working …

Read More »

Genealogy and Your Health

Finding out about your family history via a genealogy problem isn’t just intriguing and fun; it can also be critical to your health. Even if you think you have a firm grasp on the health details of your family tree, there can still be information lurking there you know nothing about. For example, you might find that a portion of …

Read More »

Walking Posture Tips for Every Day

Even if you’re fit and get in a daily gym workout, you might be undoing all of that hard work with poor posture the rest of the day. Practicing good posture while walking is a great way to strengthen your spine, prevent injuries, and ensure better health and less pain in old age.  It’s something anyone can do, but too …

Read More »

Why Cheat Days Are Actually Good for You

The digital era has caused an explosion in healthy eating habit, calorie counting, and increased fitness awareness. It’s not uncommon to find people logging their food intake and exercise habits with some form of app or activity tracker. Films like Supersize Me and Fat, Sick, and Nearly Dead drive home the destructive nature of most fast food diets. However, adhering …

Read More »

How the Internet can Help You Lose Weight

It’s a fact that a sedentary lifestyle can kill you. According to the Centers for Disease Control and Prevention, inactivity is directly attributed to cardiovascular disease, diabetes, high blood pressure, and obesity. Most of us don’t consider the Internet as a tool toward a healthier lifestyle, but app developers and fitness tracking companies are quickly changing that mindset. Take a …

Read More »

Categories of Surgery


There are several different kinds of surgery that can be performed for a number of different reasons. Some are entirely elective, meaning that the patient chooses to undergo a procedure that he or she doesn’t need. Other types of surgery may be necessary to save the patient’s life. There are even exploratory surgeries that don’t treat anything and are instead …

Read More »

Why You Should Drink Alcohol in Moderation


Alcohol and alcohol culture are huge facets of the average American life. Wine, beer, and liquors are served at everything from bars to social gatherings, and many people have no reservation about having a drink or two with dinner. While alcohol can be a fun, delicious, and even healthy way to let loose, indulge, or enjoy a meal, drinking alcohol …

Read More »

The Proper Steps to File an Injury Claim


Dealing with an injury caused by someone else can be devastating. It can prevent you from living your life the way you wish. More and more people who are dealing with personal injuries are realizing it’s time to get the compensation they deserve. There are a variety of things a person should know when it comes to filing a personal …

Read More »

5 Ways Your Food is Killing You


It seems like every year we learn more about the food we eat – specifically the man made and modified kinds. There are all sorts of health risks associated with poor diet. From heart failure to cancer, what you consume can have deadly effects on your body. If you’re curious about what fare you should say farewell to, then read …

Read More »

The Superbug Epidemic [Infographic]


Modern medicine is nothing short of a miracle. Treatments and vaccines for once fatal illnesses are now commonplace, saving millions of lives every year. But at what cost? Are all these medicines really helping us, or are they just helping germs and bacteria grow stronger? A trend has been identified within the medical community of bacteria that seem to be …

Read More »

A Breakthrough in the Treatment of Gray Hair

gray hair

Gray hair has always been one of the most visible signs of aging. To some, it’s a mark of distinction and sophistication. More often, however, people regard it as unwelcome sign of fading youth. That’s why there’s a strong demand for solutions to gray hair. Researchers have regularly hinted at breakthroughs in this area, and we may finally be on …

Read More »

6 Tips to Help You Beat the Smoking Demon


Though the health risks of smoking have been only too well established at this point, millions of people continue this dangerous habit. Many of them insist it’s not by choice. however. Nicotine is an incredibly addictive drug, which makes smoking one of the most difficult habits to quit. Even though the addictive qualities of nicotine are powerful, some people do …

Read More »
Ronin-M Lightweight Camera Stabilizer