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Health + Fitness

Most people only see a chiropractor after a serious accident and upon recommendation from their doctors. However, these medical professionals may be used as ongoing, preventative tools for your overall well-being. Specializing in proper spine alignment, getting an adjustment every few weeks has been shown to address a number of issues from recurring headaches to frequent sore muscles from working ...

Finding out about your family history via a genealogy problem isn’t just intriguing and fun; it can also be critical to your health. Even if you think you have a firm grasp on the health details of your family tree, there can still be information lurking there you know nothing about. For example, you might find that a portion of your ancestry may have Native American roots, which can be unearthed ...

Even if you’re fit and get in a daily gym workout, you might be undoing all of that hard work with poor posture the rest of the day. Practicing good posture while walking is a great way to strengthen your spine, prevent injuries, and ensure better health and less pain in old age.  It’s something anyone can do, but too many people grow lackluster in their efforts once they leave Zumba or yoga class...

Do you want to look younger and more beautiful? Would you like to keep your skin healthy and slow down aging? Eating a balanced diet can improve the way your skin looks and remove toxins from your body. Why spend hundreds of dollars on cosmetic products when you can look and feel better by doing small adjustments to your lifestyle? Starting a daily or seasonal skin care detox program is the best w...

The digital era has caused an explosion in healthy eating habit, calorie counting, and increased fitness awareness. It’s not uncommon to find people logging their food intake and exercise habits with some form of app or activity tracker. Films like Supersize Me and Fat, Sick, and Nearly Dead drive home the destructive nature of most fast food diets. However, adhering to a strict food and exe...

It’s a fact that a sedentary lifestyle can kill you. According to the Centers for Disease Control and Prevention, inactivity is directly attributed to cardiovascular disease, diabetes, high blood pressure, and obesity. Most of us don’t consider the Internet as a tool toward a healthier lifestyle, but app developers and fitness tracking companies are quickly changing that mindset. Take ...

surgery

There are several different kinds of surgery that can be performed for a number of different reasons. Some are entirely elective, meaning that the patient chooses to undergo a procedure that he or she doesn’t need. Other types of surgery may be necessary to save the patient’s life. There are even exploratory surgeries that don’t treat anything and are instead used to diagnose a m...

alcohol

Alcohol and alcohol culture are huge facets of the average American life. Wine, beer, and liquors are served at everything from bars to social gatherings, and many people have no reservation about having a drink or two with dinner. While alcohol can be a fun, delicious, and even healthy way to let loose, indulge, or enjoy a meal, drinking alcohol in moderation is the key to maintaining good health...

The Proper Steps to File an Injury Claim

Dealing with an injury caused by someone else can be devastating. It can prevent you from living your life the way you wish. More and more people who are dealing with personal injuries are realizing it’s time to get the compensation they deserve. There are a variety of things a person should know when it comes to filing a personal injury claim. Preparing the right paperwork, getting information fr...

More and more people are recognizing that they don’t care to use products on their skin that contain a variety of chemical ingredients. The same way that many of us are changing our diet so that we eat more organic and natural foods, many people are also turning to skin-care and makeup products that minimize artificial contents.  Being more aware of the ingredients in a particular product, even so...

5 Ways Your Food is Killing You

It seems like every year we learn more about the food we eat – specifically the man made and modified kinds. There are all sorts of health risks associated with poor diet. From heart failure to cancer, what you consume can have deadly effects on your body. If you’re curious about what fare you should say farewell to, then read on to learn about the five ways your food is killing you. It Keeps You ...

The Superbug Epidemic [Infographic]

Modern medicine is nothing short of a miracle. Treatments and vaccines for once fatal illnesses are now commonplace, saving millions of lives every year. But at what cost? Are all these medicines really helping us, or are they just helping germs and bacteria grow stronger? A trend has been identified within the medical community of bacteria that seem to be immune to the traditional medical treatme...

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