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Health + Fitness

Here Is Why You Need To Go See An Eye Doctor

eye doctor

When was the last time you went to the eye doctor? If you don’t have insurance it may have been awhile, unless you found that you needed a new prescription because your glasses weren’t doing their job anymore. You really should be visiting your eye doctor once a year though, especially as you get older. While some people need glasses …

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How To Get More Fitness Into Your Day


If you want to be healthy, have energy, and just feel better about yourself, you need to get some physical activity into each and every day, even if it’s just taking the stairs at work. For some people, getting fitness fit into each day can seem like a huge chore. People live such busy lives these days, so it can …

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Sugar, Artificial Sweetener and Cancer


It is a common misconception that sugar causes cancer. According to many experts, including the Mayo Clinic and MD Anderson Cancer Center, eating sugar does not directly cause cancer. However, consuming too much sugar does contribute to some of our most debilitating diseases such as obesity, cardiovascular disease and type 2 diabetes, all of which can put you at increased …

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