Balance contributes to your overall well-being in ways most people don’t think about normally. This is especially true for older people, since they are more prone to slips and falls. According to Fitness magazine, one of the real must-have tools for a great workout is the balance board, since its effectiveness applies to all ages and body types.
Regardless of who you are and what your workout routine consists of, you will benefit greatly from incorporating the balance board into your regimen. Beginners will especially benefit from integrating this exercise equipment in their workouts because many of the targeted muscle groups, such as the abdominals, are the muscles most [...]
Your hands start to sweat, pulse increases and a nervous feeling leaves your stomach in knots. If you suffer from anxiety, use some of these tips to overcome some everyday challenges.
Public speaking tops the phobia list. It negatively impacts career growth and the potential for a promotion in a place of employment. But there are ways to lessen this anxiety. First, exercise a few hours before you are about to give your presentation. Exercise provides a healthy distraction, helping to prevent a meltdown before you speak. By running on the treadmill or taking a Zumba class, you are preparing your body to handle other types of stress. On presentation day, [...]
Contrary to popular belief, the mentally ill are not all violent. While some mentally ill people do commit crimes, they are actually statistically much more likely to be victims of violent crime than victims themselves. Untreated mental illness can be a serious problem, as most violence that is a result of mental illness occurs in untreated or undiagnosed patients. When mental illness is properly treated, the instances of criminal activity are on par with the general population. Ninety percent of the mentally ill have no history of violence.
Pleading insanity isn’t as easy as some people would have you believe. Only 1% of insanity pleas are successful, and 70% of [...]
Getting into shape is one of the most common things that pop up in most people’s New Year’s resolution lists, but many of them will quit the gym after only a few visits (or none at all). For athletes and fitness enthusiasts that do make exercise a regular part of their schedule and are looking to achieve fitness goals that lie further down the road than simply “getting in shape”, workout supplements and sports nutrition are essential parts of the journey. Whether it’s building muscle to lift more, jump higher, or run further, here’s are some uses of workout supplements and sports nutrition to complement your exercise routine and push your body’s [...]