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Health + Fitness

How To Get More Fitness Into Your Day


If you want to be healthy, have energy, and just feel better about yourself, you need to get some physical activity into each and every day, even if it’s just taking the stairs at work. For some people, getting fitness fit into each day can seem like a huge chore. People live such busy lives these days, so it can …

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Sugar, Artificial Sweetener and Cancer


It is a common misconception that sugar causes cancer. According to many experts, including the Mayo Clinic and MD Anderson Cancer Center, eating sugar does not directly cause cancer. However, consuming too much sugar does contribute to some of our most debilitating diseases such as obesity, cardiovascular disease and type 2 diabetes, all of which can put you at increased …

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Five Ways To A Healthy Smile


Your smile is important. It speaks volumes about your confidence and even your mood. If your teeth aren’t healthy, or you have missing or failing teeth, it can make it difficult for you to smile very often. That’s why dental care should be a top priority, but also for your health. Problems in your mouth can show signs that you …

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The Best Time to Start Using Anti-Aging Products


If age is just a number and you’re only as old as you feel, why is it skin hasn’t gotten the memo? For every smooth-skinned 55-year-old there is a 25-year-old with crow’s feet wailing “I’m too young for the anti-aging aisle!” What’s a girl to do? The quick answer is that you need to rethink what anti-aging means. Think Skin …

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