Resting Is An Art, Too.

Let’s see who can follow the simple instruction of putting their feet up and resting. No technology. No errands. Just feet up and rest....

Four Strange Foods To Add To Your Diet

When it comes to eating eating your fruits and vegetables, it’s like you have some certain standbys that you buy each time you go...

Fitness Gear: Walking for Exercise

o5com /FoterWalking is by far the easiest and most cost effective way of keeping healthy and fit. Fitness walking is the best form of...

Open Enrollment 101

It’s Open Enrollment Season again. With all the new healthcare changes in the last year we need to be extra vigilant with our company’s healthcare...

5 Ways to Look and Feel More Healthy in One Month

Clearly the best way to achieve long-term health is to develop long-term habits that encourage personal beauty and health. But did you know that...

Cancer Survivor – Part Five of Twelve: I Have Cancer, Now...

Recently, two people close to me were diagnosed with cancer. Both of them were equally confused about what to do first and asked me...

6 Reasons You’re Losing Weight (When You’re Not Even Trying To)

There’s no doubt that weight loss is somewhat fetishized in modern society. We’re all supposed to be slender; what’s more, we’re all supposed to...

How To Stay Healthy Through Various Stages Of Life

The road to good health is straight and narrow but if most of us are honest, we acknowledge the steep drop-off on either side...

Thinking About Your Health Care

What is there in the world more important than your health and the health of your loved ones? That’s why you obviously will want...

How The Flu Invades Your Body [video]

Itchy throat, runny nose, watery eyes - all that. It's the flu and you're sick. If you've ever wondered how those symptoms come to be...

7 Awesome Ways to Break A Bad Habit

Bad Habits… Let’s face it, they come in all forms, shapes, and sizes.  They can be as bad as a horrible drug addiction or...

Persistent Cough? Have Some Chocolate

As winter approaches, many of us are sure to get the nasty cough.  The next time your stuck with this persistent nuisance, try eating...

Talking to A Loved One About Their Drug Use

If you have a loved one that is addicted to drugs, you know the ups and downs that you have to face with them....

Stop Spreading Negativity — 3 Tips for Staying Positive at Work

The difference between a good day and a bad day can often come down to one thing: attitude. Learning to adapt a positive attitude...

Five Ways Seniors Can Prepare for Additional Healthcare Costs

Medical expenses can be devastating to patients, even those with quality medical insurance. In fact, according to the Kaiser Family Foundation, individuals in the...

The Growing Acceptance of Online Medical Degrees

With the growth of online accredited degree programs, more medical careers can start with learning through Internet-based classrooms. This structure can be much better...

How to Look and Feel Younger

Looking and feeling more youthful is something that you can do at any age. Practicing various habits will help you to retain a youthful...

Thanks To The Women Of Facebook

Practically everyone who has a Facebook account that logged on and looked at their wall today saw a strange recurrence. Many people were setting...

Non-Cosmetic Reasons to Get Botox

Botox has been widely used for its cosmetic properties. Though in recent years Botox injections have been used mainly to remove wrinkles in the...

Home Exercises for Seniors

Surprisingly only 40 percent of senior women and 30 percent of senior men over the age of 70 exercise on a regular basis. Exercise...

Fallon vs. Obama

Jimmy Fallon just moved up in my personal rankings to get this gig. Check out this skit he recently aired on his show as...