This Story Highlights The Dangers Of Caffeine

Have you ever considered what is in the food or drink you are eating or swallowing? You may think of calories, protein, fat -...

15 Reasons You Need More Sleep [infographic]

Maybe one day (sooner than later), I'll heed these words and get more than 4 hours of sleep per night. If Guy Kawasaki and Tim Ferriss are...

What Makes Muscles Grow?

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need...

Grading Doctors On Outcomes, Not Parking Spots [Infographic]

Would you rather choose your surgeon based on how easy it is to find a spot in her parking lot or how many patients...

Don’t Be Short-sighted When It Comes To Your Eye Health

We only get one set of eyes. As we age, most of us will start to see our visual health suffering. Some of this...

Breaking the Myths About Male Pattern Baldness

“Why me?” and “What now?” are two questions that men ask when they first notice hair loss. Although male pattern baldness is a common...

Beauty Tips From Young Hollywood

Every generation of Hollywood starlets has its trends and beauty fads. With starlets and musicians as diverse as Taylor Swift, Demi Lovato, Nicki Minaj...

Walking Posture Tips for Every Day

Even if you’re fit and get in a daily gym workout, you might be undoing all of that hard work with poor posture the...

Curing Cancer: What’s Taking So Long? [Infographic]

Though most of us know that cancer is not just one disease, we tend to talk about it that way. Most of us hear...

How to Start Your Day Stress-Free

Stress is the number one mental health issue in the United States, as well as in many other industrialized nations.  From the moment we...

5 Ways to Look and Feel More Healthy in One Month

Clearly the best way to achieve long-term health is to develop long-term habits that encourage personal beauty and health. But did you know that...

Microblading: Step Into The Future Of Cosmetics

Though they may not be the first thing we consider in the morning, our eyebrows do serve a very important physiological purpose.  Eyebrows serve...

Applied Analysis: 4 Ways Modern Healthcare is Continuing to Improve

New medical research often makes the headlines as scientists make progress with new technologies and treatments. The future is coming faster than expected with...

Sleep deprivation during pregnancy: Tips to get a good night sleep

Getting enough hours of sleep is equally important as having a right diet during pregnancy. Expecting mothers should ensure that they sleep for minimum...

5 Fitness Buzzwords You Need To Know About

Each year, the fitness world develops new trends to keep everyone on their toes and engaged with exercise and wellness. 2018 is no exception....

Drugs: Trouble, Addiction, and Recovery

Few topics are as divisive as drugs. And this can mean legal drugs, illegal drugs, prescription drugs, and everything in between. The trouble is...

3 Ways to Stop Heartburn

Heartburn is one unfortunate health condition that countless millions are forced to deal with every single day. While most believe that this phenomenon only...

How Strength Training Can Relieve Stress

Strength comes in a variety of different forms, shapes, and sizes. The obvious benefits of strength are from a physical standpoint. Simply put, life...

Addressing Addiction in America [Infographic]

The CDC has declared prescription drug abuse an epidemic in our country. In 2011, the United States had 5% of the world’s population, but...

The Devastating Side Effects of Being Overweight

The problem with being overweight isn't just that you're uncomfortable and feel unattractive in a swimsuit or skinny jeans. The problem with being overweight...

6 Tips for Implementing a Paleo Diet

So, you've heard everything about the paleo diet - how it completely cuts carbs and calories out of your diet, how it's based on...