No One Is Too Busy For This Meal And Workout Plan

When balancing a busy work schedule, sometimes it’s difficult to take care of your body and ensure it’s getting the nutrients it needs to...

Squeezing A Healthy Lifestyle Into Your Hectic Life

We all want to make healthier choices in our life but there is always one thing that is stopping us; time. There just isn’t...

Healthy Living in the City

City life can be all about the fast-moving pace of life, the social whirlwind of being surrounded by millions of people and places to...

Obamacare and Small Businesses

The health reform package known as the Affordable Care Act (ACA), or "Obamacare," is scheduled to begin full-scale implementation in 2014. This will effect...

The Hidden Problems That Surface After a Large Vehicle Collision

Have you ever wondered what it’s like to get inside of the mind of someone that drives public transportation? Whether it’s a subway train...

Can Blue Zones Help Us Live Longer?

Among centenarians of the world, those living past age 100, opinions differ on the reasons for their longevity. Personal attributions aside, science...

What Mental Illness Sufferers Want You To Know About Their Illnesses

Mental illness is one of those subjects that we find it difficult to talk about in polite society. It's right up there with religion...

Benefits of training with a partner

When you undertake a new exercise regime, it can be difficult to maintain it. But if you enlist a training partner, it can make...

Finding the Fitspo Fashion

Now that the months are getting warmer, we’re not just looking towards the fashion for our everyday wear, but also the fashion that can...

How to Recharge Your Fitness Regime

Falling into a rut with your fitness routine is problematic and can have multiple deleterious effects. When the routine becomes rote, you can start...

Are You Skinny-Fat?

The term skinny-fat has been doing the rounds recently, but what exactly is it? It turns out that the way fat is distributed in...

Disney Star Has Positive Impact on Mental Health

We've all heard about the drama of what child stardom can do to someone's life; look at Lindsey Lohan and Amanda Bynes. While I...

5 Ways To Help Keep Your Kids Lice Free

Lice can be a nightmare for any parent. Once it starts going around a school system it can be almost impossible to get rid...

Five Ways To A Healthy Smile

Your smile is important. It speaks volumes about your confidence and even your mood. If your teeth aren’t healthy, or you have missing or...

Cosmetic Surgeries: Top of the Charts and on the Horizon

The pursuit of perfection might be regarded as the American Dream of the 21st century. Our preoccupation with it is reflected in the popularity...

New Survey Finds Women Who Suffer From Migraines Want A Better...

Ninety percent of women who suffer from migraines agree that with an increased understanding of the triggers, they can better manage their migraines,...

Is Your Job Taking Your Hearing Away?

When we talk about workplace injuries and their effects on your long-term health, we most often think about the loud and obvious. Slips, trips,...

Dealing With The Emotional Impact of a Car Crash

It happens out of the blue. You’re driving along, listening to the radio, thinking about what you might have for dinner that night. Then...

Four Truths About Dietary Supplements

Maintaining a healthy diet is a minefield. Not only do you need to worry about portion sizes, balanced meals, and getting sufficient fruit and...

How Yoga Can Fight Addiction

Yoga is a practice said to have over 100 health benefits. Those benefits relate to improvements to the mind, body, and soul. This makes yoga...

Fallon vs. Obama

Jimmy Fallon just moved up in my personal rankings to get this gig. Check out this skit he recently aired on his show as...