Quick Daily Workouts to Lose Holiday Fat

Like many people, you spent time this holiday indulging in more food and drink than you would in a normal month. In addition, rushing...

The Truth About Acetaminophen

Acetaminophen is an agent used in many analgesic medicines. There are many misconceptions about the dangers of acetaminophen. Additionally, the side effects of acetaminophen...

How to Keep Your Baby’s Stomach Healthy

A baby with a healthy stomach is a happy baby.  While all babies have gas, some babies pass it easier than others.  Excess gas...

Are Anti-Sleep Pills Still Commonly Used by Truckers?

Driving for long distances can sometimes lead to difficulty staying awake and staying focused.  Boredom, the monotony of the highway, and the need to...

How To Cure A God Awful Sunburn

We all do it. We forget the sunscreen or believe that we are too good for it. We all think, "Oh, it's just a...

Exercise Gone Awry…Kinda

Been to the mall lately? Stepped into Brookstone and checked out some of their massage chairs? Well, OSIM has an interesting piece of equipment that...

Add The Pilates Ball To Your Workout

Having a Pilates fitness ball is the main component of a Pilates ball workout routine. A ball workout routine is easy to learn and involves a number of different workout methods. The purpose of using a Pilates ball for exercise, means the impact on the body of repetitive actions, is less so more can be achieved without pain and resulting in a better exercise session.

William “Jahmal” Miller Nominated for Leukemia & Lymphoma Society’s 2013 “Man...

This post hits home for 2 reasons. 1- the Leukemia and Lymphoma Society is one of our Causes of the Week highlighted on Pinterest....

Can’t Sleep? Reasons You Toss and Turn

Having difficulty sleeping and not sure why? As children, we're all told about the importance of a good night's sleep. As we grow into adult...

Get Your Sexy On [Infographic]

Want to boost your health and spirits? Go have an orgasm! Immediately before an orgasm, oxytocin levels surge to five times their normal level....

Annette Larkins May Have Found The Fountain of Youth

Well maybe not the fountain, but probably the garden... In a recent interview for wptv.com, the South Florida-based Annette Larkins states the food in her...

Sleep deprivation during pregnancy: Tips to get a good night sleep

Getting enough hours of sleep is equally important as having a right diet during pregnancy. Expecting mothers should ensure that they sleep for minimum...

A Critical Look at the Proactiv Acne Treatment System

The majority of clients who use Proactiv claim that within six to eight weeks, their acne is healed and any scars that they may...

Amway Is Doing Good – Real Good

I was either going to use the title above or "Dont' Sleep On Amway" as the title. Look - I know I'm not the only...

5 Ways to Get in the Cloud (and Be on Cloud...

In these trying times, it makes sense to get a little bit leaner, and operate with less clutter and less need for physical space....

How Strength Training Can Relieve Stress

Strength comes in a variety of different forms, shapes, and sizes. The obvious benefits of strength are from a physical standpoint. Simply put, life...

Breaking the Myths About Male Pattern Baldness

“Why me?” and “What now?” are two questions that men ask when they first notice hair loss. Although male pattern baldness is a common...

Boston Marathon 2012

The music is so powerful, that to this day if I hear the right song my feet automatically tap out the beat.  Doesn’t matter...

French Anti-smoking Ads Draw Controversy

"Smoking means being a slave to tobacco" is the tagline of the latest anti-smoking campaign coming out of France. Well, that's all fine and good,...

A Review of the StepMill StairMaster 5000

It is without a doubt that the Stairmaster 5000 has had a profound impact on the fitness industry and has transformed the physiques of...

Jordan Rubin Talks ‘The Raw Truth’

What's the deal with this "Raw Revolution"? Seemingly the hottest trend in health circles these days shows no signs of slowing down. In fact, New...