It is a common misconception that sugar causes cancer. According to many experts, including the Mayo Clinic and MD Anderson Cancer Center, eating sugar does not directly cause cancer. However, consuming too much sugar does contribute to some of our most debilitating diseases such as obesity,…
Read More...
Author
8 Ways Exercise Helps Your Heart
Whether you hit the gym or hit the streets, exercise improves your heart health. This infographic shows 8 great…
Rapid Fat Loss – Adopt These 5 New Habits!
Steady fat loss is the best as it will ensure that you keep the weight off for good. However, I have a few tricks…
We’re a month into the new year and the onslaught of folks flooding local gyms is starting to wain. The majority of us make some sort of fitness resolution and most have good intentions but why do so many fail? Are you sticking to your exercise resolution?
If you’re like a lot of people, you are…
Read More...