Feeling burned out after working long and hard is all too common in today’s workplace. In the U.S. alone, 51% or workers have felt burned out more than once. This isn’t just professionals who say they have felt burned out, though 77% say that they have, but even 84% of Millennials say that they have felt burned out more than once. Combining overwork with low pay is a recipe for burnout – 64% of Americans feel stressed or frustrated at work one or more times per week.
Employees report that they felt work-related stress due to a high-pressure environment, lack of support from management, and unrealistic expectations. 1 in 3 employees even blame technology for job stress, saying that tech leads to an increased workload, tighter deadlines, and social isolation.
Stress is a serious thing that can change your life for the worse if left unchecked. Find out how you can reverse the negative effects of burnout and survive the burden of stress here. Exercises to reduce stress can help a great deal as well.
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