We can’t turn back time, so the effects of aging are going to take effect on us whether we like it or not. However, despite aging, there are still ways to look younger than we are. By making a few simple lifestyle choices and looking after our skin, we can beat the ravages of time.
You are never going to look decades younger, not even with plastic surgery. However, our advice here is to help you lose a few wrinkles and give your skin a fresh, healthy look that may help you feel better about yourself the next time you look in a mirror.
You will already know applying moisturizer will help your skin but here are a few other suggestions you may find useful.
Drink plenty of water
There are many health benefits to drinking water, but it also rehydrates your skin and maintains a healthy glow. Doctors recommend around 8-10 glasses a day, but you can mix it up with other fluids such as natural fruit juices and in some of the food you eat, such as fruit, vegetables, and broth-based soups.
Consider collagen supplements
Collagen is a natural protein found in our body, fortifying our blood vessels to maintain healthy and radiant skin. Unfortunately, as we age our body produces less collagen which means our skin will start to wrinkle as it is less able to protect itself from environmental damages. We should also break our poor lifestyle choices such as smoking and drinking alcohol which can further damage our skin.
Taking something, such as Caruso’s collagen supplements will help to alleviate the problem, repairing your skin and helping you stay looking younger for longer.
Protect yourself from the sun
The sun’s ultraviolet rays damage your skin, causing wrinkles, age spots and dryness. While it’s hard to avoid the sun in the summer months, you should still try and stay in the shade as much as possible. However, for the sun worshippers among you, make sure you layer yourself in sunscreen to protect your skin from the harmful rays and heat of the sun.
Eat the right foods
You don’t need to go to the store to buy expensive beauty products to keep your skin looking young and healthy. Eating the right foods helps, which includes oily fish, fruit, vegetables and dark chocolate. Maintaining a healthy diet is important for all aspects of your health, so it’s vital you cut back on foods which are bad for both your body and skin. Anything with a lot of sugar is guaranteed to bring you out in acne and skin blemishes, and processed foods don’t contain the nutrients your skin needs to look and feel healthy.
Get your beauty sleep
Beauty sleep isn’t the myth you though it was. Your body needs time to repair itself after a hard day of activity, and this includes the skin. Getting the right amount of sleep will reduce those bags under your eyes in the morning, so make sure you go to bed at a decent time and cut back on your partying lifestyle.