Have you been trying to lose weight for some time now, yet you don’t seem to be getting the results you had hoped for? This is a situation a lot of people find themselves in. Often, it is because there is a fundamental flaw in their diet. Are you doing something that could stop you from reaching your weight loss goals? Read on to find out.

You have gone fat-free or no-carb – If you cut back significantly on any type of food group, fat or carbs included, you could end up short on the nutrients that are required to stay energized. One study found that dieters low in vitamin C and calcium had a higher chance of putting on weight around their stomach. If you want to lose weight effectively, the best thing is a varied diet that incorporates good carbs such as fruit and healthy fruits.

You aren’t giving yourself a boost – Unfortunately, some people find it easier to lose weight than others. Others have a slow-running metabolism, which makes it hard for them to shift the pounds. If you fall into this category, why not give yourself a little boost? There are plenty of fat loss aids for women available today; you simply need to ensure you choose one that is effective and healthy. You can’t rely on fat burners on their own, but combined with a healthy diet and regular exercise; they can help to speed up the weight loss process.

You choose any good with ‘low-fat’ on the label – One of the biggest mistakes people make is buying food based on the label on the front, instead of thoroughly assessing the nutrient content. Something that is low in fat may be exceptionally high in carbohydrates as a consequence, meaning that it is actually better to opt for the full-fat version.

You aren’t sleeping enough – If you don’t sleep enough, you could put on weight instead of losing it. Our bodies and brains rely on a diverse set of hormones that regulate when we sleep and eat. We function optimally when we sleep and wake at the same time each day due to these circadian rhythms. If you do not sleep enough, you will really struggle to shed the pounds. Of course, if you spend all of your time sleeping, the same applies, so aim for the recommended six to eight hours per night.

You don’t chew – Are you guilty of eating your food extremely quickly? When you do this, you end up eating more because it takes your stomach about 20 minutes to tell your brain that you are full. Not only this, but you don’t enjoy the experience, meaning you are much more likely to snack later in the day. You need to practice mindful eating. Chew slowly, enjoy your food more, and you will find that you eat less.

You don’t eat breakfast – Last but not least, let’s end with the biggest sin of them all, not eating breakfast! You have probably heard it a thousand times before, but breakfast really is the most important meal of the day, as it kick-starts your metabolism. You can’t afford to miss it.