There are plenty of ways to work toward a better night’s sleep. Why does it matter? When you aren’t getting enough sleep it can lead to health issues, relationship issues, and even issues at work. You can take some time to look at all the numerous hacks there are for getting more quality sleep, but it also helps to look at what might be causing your sleep issues.
Stress can keep you up at night and it can lead to other health issues aside from just insomnia. Stress can increase your risk of heart disease, it can cause an increased chance of obesity, and it can also cause headaches and even depression.
Stress is a double-edged sword when it comes to sleep. Not only can stress keep you up at night, worrying about day’s events and what’s going to happen tomorrow, but it can also be created by that lack of sleep. If your reasons for not getting enough sleep aren’t stress related it doesn’t mean they on’t start to cause you stress.
A lack of sleep, even when not equated to stress, cuz still affect your health. It can weaken you mentally and physically. But, your health could also be what is keeping you from sleeping. If you are obese, it could be hard to get comfortable or your weight could be cause you breathing issues which could be affecting you at night.
Technology is probably one of the main culprits for your lack of sleep these days. There is a reason you shouldn’t have a television in your bedroom and you shouldn’t be messing around with Facebook on your smartphone while you’re in bed. The blue lighted screens of today’s tech could be tricking your mind into thinking you should be awake and not trying to get to sleep.
Pets and Partners
Your lack of sleep may be the fault of whomever you may be sharing a bed with. Pets can keep people awake, and if you have even a slight allergy they can really make sleeping a nightmare.
If your partner snores or rolls around a lot at night, they could be the reason you’re not getting enough sleep. This can make you extra grumpy when you get up which can even cause friction in relationships. It’s a fact that sleeping in separate beds, even in separate rooms, can be good for partners.
Your Bed and The Atmosphere
Your bed could be keeping you awake at night. It could be too firm or too soft. Head to a mattress store and test some out. You want something comfortable that makes your back and neck feel supported. Even your pillow could be keeping you from sleeping well.
Your bedroom itself could be causing you problems too. Try making sure you have absolute dark, that your room isn’t too cold or too warm, and that you have as little or as much noise as you need in order to sleep comfortably.
- Why A Lack Of Sleep Is Unhealthy (uci.uloop.com)
- Study offers evidence that insomnia, weight gain are linked (dailyherald.com)
- 8 Effects of Sleep Deprivation on Your Health (openforest.net)