According to the Allergy and Asthma Foundation of America, Nasal allergies are known to affect as many as 50 million people in the United States each year. Cost also sufferers billions of dollars each year. Whether your worst symptoms occur in the spring or the fall, the misery they create can keep you up at night or cause you to miss work. If you usually suffer from seasonal allergies, here are some ways to prevent them this season.

Keep Windows Closed
Check the pollen and mold counts each day in the newspaper or on a local news channel. When either count is high, keep your windows closed and turn on your air conditioner. You may also want to avoid any physical activity in the early morning on these days because the pollen counts are usually higher then, according to Mayo Clinic. Similarly, turn on your car air conditioner when common allergens are peaking and use the air recycling function.

Purify Indoor Air
You can track mold and pollen into your house, as it gets on your hair and clothes and seeps into your house when doors are opened. That is why it is a good idea to shower and change your clothes after you’ve been outside during allergy season. That way you can make sure that you never have extra allergens on you, no matter where you are. You may also want to use air machines to clean the air. Some of the best air machines are HEPA and ionic air filters. Many can keep multiple rooms free of common allergens. Also, keep your indoor air dry with a humidifier.

Use Nasal Sprays
Although some over-the-counter nasal sprays are effective during allergy season, the prescription ones usually work better. It is a good idea to ask your doctor about Dymista or other comparable brands, as these medications can prevent symptoms and block histamine, which your body produces as a reaction to common allergens. This is definitely a great way to help relieve allergy symptoms.

Get Allergy Shots
If your allergy symptoms are severe enough, your doctor may suggest immunization. These are shots that contain tiny amounts of the allergens in which you’re allergic, according to Mayo Clinic. Before the allergy shots are administered, your doctor will conduct skin or blood tests to determine which allergens are causing your symptoms. Some of the most common outdoor allergens are trees, grass, ragweed and mold. Allergy shots can help you build resistance to certain allergies, according to the American College of Allergy, Asthma and Immunology. You can then gradually wean yourself off the shots because the allergens may no longer cause adverse symptoms.

Overall there are a bunch of ways to help you stop suffering from seasonal allergies. Find the treatments that work best for you and start enjoying your springs and summers again.

Author Bio=”Kara Masterson is a freelance writer from Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max. Kara recommends looking into Dymista for more help and information on allergies. “