Health + Fitness

Stop Staring And Start Blinking! [Infographic]

If you spend most of your days staring at screens, chances are you are doing damage. There are a lot of problems that come from staring at screens all day. For starters, you probably forget to blink most of the time, which makes your eyes at risk of becoming dry. But there are other problems associated with too much screen time, and it’s up to you to stop it before it starts.

Too much screen time can expose you to blue light, and blue light can fool your brain into staying switched on nonstop. You could develop insomnia or headaches, both of which will wreak havoc on your life. The average person uses their smartphone more than 5 hours a day and watches over 4 hours of television per day. When you combine that with whatever screen time you are getting at work, it’s no wonder your eyes are working overtime. Learn more about computer vision syndrome and dry eye from this infographic!

what-is-dry-eye-syndrome

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Brian Wallace is the Founder and President of NowSourcing, an industry leading infographic design agency , based in Louisville, KY and Cincinnati, OH which works with companies that range from startups to Fortune 500s. Brian also runs #LinkedInLocal events nationwide, hosts the Next Action Podcast, and has been named a Google Small Business Advisor for 2016-2018. Follow Brian Wallace on LinkedIn as well as Twitter.

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