Nearly 24 million Americans are addicted to some kind of substance, yet less than 10% of them seek treatment each year. While the obstacles between you and getting help are different for each individual, a lack of knowledge about what “rehab” entails can be a huge roadblock. There are common myths surrounding almost every form of drug treatment.

Contrary to what some would believe, rehab is not being locked up in a sterile room, forced to detox without any aid. Most rehabilitative facilities offer resources and support to help you through your time of detox and early recovery. Included here are a few ways treatment centers work to help you recover.

Removal from Negative Environment

For many addicts, the first step in tackling their addiction is removal from their unhealthy environment. You may find yourself surrounded by other addicts or simply in a lifestyle that doesn’t support change. By moving away from that environment, you can begin to look at your life from a distance to recognize the need and potential for change.

Additionally, most treatment centers offer an incredibly appealing environment for most individuals. The center is typically very calm, in a beautiful natural area, with a lot of time for reflection and growth. In some centers, you will feel like you are relaxing at a luxury resort, rather than recovering in a rehab facility!

The relaxation at a rehab center is also a great way to put your life problems in perspective. Daily life is incredibly stressful and many individuals find themselves overwhelmed with all of their responsibilities. By leaving that environment and gaining perspective at rehab, you can begin to learn how to deal with daily stresses without the numbing properties of drugs or alcohol.

Healthy Diet

Another way rehab helps you recover, is that they offer tailored nutritional programs for each client. Drugs and alcohol take a serious toll on your physical health, so eating well is key to feeling better. While at a treatment center, you don’t have to worry about preparing your own meals or planning your nutritional needs each day, it will all be taken care of, so you can eat well and focus on getting healthy.

Psychological Support

In recent years, the link between psychological illness and addiction has become more evident to experts who treat addiction. While not every addict suffers from a mental illness, those who do will need to be treated differently. When a mental illness lies as the root of your addiction, it will need to be treated and controlled before the substance abuse can be dealt with. Many rehabilitation centers offer incredible psychological support that will allow you to cope with your illness and work towards recovery.

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