Four Things You May Not Realize Anxiety Is Doing To You
Most people only suffer from anxiety under stressful situations, like getting cold feet on your wedding day or being in a panic after a fender bender. However, there are many people out there that suffer from anxiety on a regular basis, even in normal situations when most people would be calm, like standing in line at the grocery store or stopping at a friend’s house.
If you have unchecked anxiety, and it’s the latter type, it could be causing some pretty significant health issues. If you are experiencing any of the following things on a regular basis, you may want to talk to your doctor and find out if you’re suffering from anxiety.
Disturbing Your Sleep
If you are having problems sleeping at night and suffering from insomnia, you definitely could have an anxiety problem. What are your thoughts before bed? Is it something that you are worrying about that is keeping you awake at night?
Talk to your doctor about what is causing your anxiety and they may be able to prescribe you an anxiety medication that can help you relax and get to sleep at night. It may also help to start keeping a journal where you can write out your thoughts and worries before bed so that you can forget about them until the next day.
Causing Weight Gain
Stress and anxiety can cause weight gain in a couple different ways. First, your body produces cortisol when you have a lot of stress and anxiety going on, which can lead to weight gain, especially around your middle.
If you tend to stress eat, even without knowing it, those excess calories could be causing your weight gain. Exercising on a regular basis will both help you stay fit and help you stress less.
Affecting Your Relationships
If you are stressed a lot, and anxiety is ruling your life, it could cause you to be a little short with family members. If your children or spouse have noticed you’ve been yelling more, or been more argumentative lately, it could be anxiety. Get it dealt with before you do something you’ll regret.
Changing Your Bathroom Habits
If you find that you are suffering from stomach cramps or diarrhea anytime stress and anxiety are affecting you in a big way, you could have a medical condition called IBS (irritable bowel syndrome). There is medication for this illness, and you won’t always have to know where the nearest bathroom is.
Instead of letting your anxiety control your life, talk to your doctor about your various symptoms and they will be able to help you. Even therapy could be the answer, while it’s likely they’ll pair it with a medication.