Health + Fitness

Is Natural Skin Detox the Best Anti-Aging Solution?

detox

Do you want to look younger and more beautiful? Would you like to keep your skin healthy and slow down aging?

Eating a balanced diet can improve the way your skin looks and remove toxins from your body. Why spend hundreds of dollars on cosmetic products when you can look and feel better by doing small adjustments to your lifestyle?

Starting a daily or seasonal skin care detox program is the best way to keep your skin young and glowing. Numerous studies have shown  the health benefits of natural skin detox and fasting.

Your body may contain hundreds of chemicals from food, water, and air. Exposure to environmental chemicals may cause premature aging, cancer, and other life-threatening diseases.

A detox can help your body get rid of toxins and leave your skin moisturized. By eating clean and using all-natural products, you can reverse the aging process and improve your health.

How to detox your skin

The skin is the largest organ of your body. When your pores get clogged with dirt and pollutants, you may experience acne breakouts, skin redness, and blemishes.

The first thing you should is to stock the fridge with nutritious, healthy foods and put away all your skin-care tools except for day lotion, cleanser, and night cream. Exfoliate your skin with a facial scrub to remove dead cells and stimulate circulation.

Apply natural clay masks and moisturizing creams to your face. Clay absorbs excess oil and removes impurities. For optimal results, use a cleanser with tiny exfoliating particles every day. Don’t forget about sunscreen!

Eat your way to beautiful skin

Most skin problems are caused by poor eating habits, hormonal imbalances, and bad digestion. Dairy products, red meat, refined sugars, junk food, and pastries causes the oil glands to flow excessively, and cause spots, redness, blemishes, and acne breakouts.

Using quality skin-care products is not enough. You must also change your diet and switch to healthier foods. Regular detox will leave your skin hydrated, reduce age spots and hyperpigmentation, and improve cell structure. Your skin will become smoother and more elastic.

In addition to a healthy diet and proper skin care, there are various products that help prevent premature aging and keep you young. According to InstaNatural, the best skin care products are those made of natural ingredients.

The company offers six-nature inspired beauty and cosmetic products that delay the aging process, revitalize your skin, and fight free radical damage. Many natural ingredients, such as organic argan oil, vitamin B3, vitamin C, and Moroccan rose water help remove toxins from your body and keep your skin hydrated.

Once you start a skin detox program, eliminate alcohol, caffeine, and spicy foods from your diet. If possible, choose organic dairy products and grain-fed beef and poultry.

Use stevia instead of sugar. Replace one or more meals with fresh fruit and vegetable juices. You can even give up meat and replace it with fish for at least one week.

These small changes will improve the appearance of your skin, boost your energy, and help your body get rid of toxins.

Anna Johansson

Anna is a freelance writer and researcher from the Olympia, WA area who loves to obsess about weird topics and then write about them. When she isn't writing, she is outside on her bike and comtemplating her eventual trip to graduate school.

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